6 Reasons Why I Switched To A Keto Diet
The ketogenic diet is becoming more and more popular for its ability to heal, manage, and reverse insulin resistance, type 2 diabetes, neurological disorders, obesity, PCOS, and cardiovascular disease. What a powerful tool to have at our disposal for these types of...
Mold Illness Diary – Symptoms, Diagnosis, & Treatment
I've gotten far enough along in my treatment for mold illness and have learned enough in the process to start sharing my story and what I know in an effort to help others get the direction they need. This topic needs to be acknowledged and discussed so much more than...
My story: From basement flood to CIRS diagnosis
I will never forget the day Boulder went under water. In fact, my friends and I now have a running joke that we are forever scarred from that day because now every time it rains, we immediately begin preparing for flood conditions and a never-ending downpour. Never...
10 Steps To Working Out With Adrenal Fatigue
I can't even tell you how many times I googled this exact phrase over the last year, in constant fear that I was causing further dysfunction to my adrenals with my workout routine. For the first time ever, I was actually thinking about how working out TOO MUCH could...
Why I Quit Thyroid Medication
Oh man, this is going to be quite the post to write. I'm excited about it, because I think it will shine a light of hope for quite a few out there dealing with thyroid conditions that aren't getting better with prescribed medications. But, I'm also a bit weary to...
Guest Post: AIP Twix Bars by Ashley Castle
Hey friends! I’m so excited to be here on WellBelly sharing a tasty AIP treat with you today! So who am I? Well here’s a little bit about me…my name is Ashley Castle, I’m an NTP like Shawn (we were in the same class!) with a passion for helping people heal and...
Keto Chocolate Peppermint Balls
Guess what I ate today?...Lamb tongue! Can you believe it?! I am SO not normally that adventurous. But, I was with my fellow NTP (Nutritional Therapy Practitioner) friends, and as soon as one person ordered it, I was intrigued and decided to give it a try! I am NOT...
Should YOU be a Nutritional Therapy Practitioner? A Program Review
Nutritional Therapy Association program review
Could Low Stomach Acid Be To Blame?
There's nothing worse than feeling terrible after eating an amazing meal. Post-meal bloating, pain, diarrhea, constipation, a heavy feeling in your stomach, and heartburn are so common today that we think it's normal. I've got news for you; it's not normal. It's most...
Low Carb Gingerbread Balls
I love Southwest. I love that you don’t have to pay for checking a bag. I love that the flight attendants are always funny and entertaining. I love that flights are guaranteed to be pretty dang cheap. Yep, you guessed it...I’m on a plane! This post is coming to...