How To Eat Keto Without Calculating Macros, Keto For SIBO & Candida, Building Muscle For Weight Loss, Eating More When Not Hungry, Bariatric Surgery, and more! — #016

It’s another Keto Q&A episode with more of your questions being answered!  This week, there are a few topics that get me fired up, including tracking macros, 30-day keto cleanses, and working out.  Tune in to see what gets me so upset!

IMPORTANT TOPICS:

• My method for figuring out keto macros without measuring and tracking
• How to find your version of keto without getting obsessed
• Keto for SIBO, candida, and healing the gut
• The importance of building muscle for weight loss
• My thoughts on ketogenic cleanses
• What it means when you don’t have hunger cues
• How to eat more when you’re not hungry
• My thoughts on keto and bariatric surgery

SHOW LINKS:

• More from Shawn Mynar
• Shawn’s Instagram
• Shawn’s Facebook

• Best Ketone Test Kit
• Precision Xtra Blood Ketone Meter
• Precision Xtra Blood Ketone Test Strips

The advice and opinions in The Keto For Women show is intended for informational purposes only and should not be taken as medical care.  Please always consult your physician for your specific medical concerns.

Check out this episode!