Keto Diet

 

As I’m sure you know, nutrition changes play a huge role in healing your health issues.  However, there is a lot of information out there about what to eat, when to eat, and what is “bad” for you.  It’s hard to sift through.  

For me, I go with the dietary changes that work, meaning they reduce or eliminate symptoms while actually healing the root cause issue.  So far, the diet that has proven this time and time again in my practice is the ketogenic diet.  Backed by science and research, the ketogenic diet reduces inflammation, regulates the immune system, and normalizes hormones.  

I’ve had personal experience with this diet that was nothing short of a miracle.  It healed the symptoms of my chronic illness in a matter of days.

I have written articles about this diet and have talked about it quite a bit on my podcast.  I also have a group class taking women through the dietary change with The Fat Burning Female Project.

Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012

Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012

So much info packed into one episode!  This week, I’m answering your questions in another installment of Keto Q&A.  Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment.

Bone Broth: 5 Reasons Why You Need It

Bone Broth: 5 Reasons Why You Need It

Bone broth is all the rage lately, with restaurants adding it to their menus and people swapping out their morning coffee for a mug of it.  And for good reason!  Bone broth has amazing health benefits AND is delicious -- win, win.  This new trend may...

Keto Sweet Bacon Granola Recipe

Keto Sweet Bacon Granola Recipe

I'm so excited!  I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?).   The secret lies...

#106 – bioindividual nutrition + the thyroid/adrenal connection + coping with rosacea

#106 – bioindividual nutrition + the thyroid/adrenal connection + coping with rosacea

It’s a major listener Q&A session on today’s episode!  Shawn answers questions about bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to cope and heal.  There are also questions about the ketogenic diet, ways to heal depression and anxiety

Keto Nutritionist: What I Eat In A Day

Keto Nutritionist: What I Eat In A Day

Since starting on a ketogenic diet about 7 months ago in a last ditch effort to heal my body from chronic illness, I have gotten quite a few requests to post everything I eat over the course of one day.  I completely understand the curiosity because I am...

Keto For Women: 4 Tips For Success

Keto For Women: 4 Tips For Success

A little over 5 months ago I was in my doctor's office, chatting about all things healing, and he gave me the instruction to begin a 16:8 intermittent fasting regimen.  I was excited because I knew about all of the awesome benefits of fasting, but a little...

6 Reasons Why I Switched To A Ketogenic Diet

6 Reasons Why I Switched To A Ketogenic Diet

The ketogenic diet is becoming more and more popular for its ability to heal, manage, and reverse insulin resistance, type 2 diabetes, neurological disorders, obesity, PCOS, and cardiovascular disease.  What a powerful tool to have at our disposal for these...

Download your FREE Simple Keto Treats E-Book Here!

Download your FREE Simple Keto Treats E-Book Here!

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