Keto For Healthy Hormones At Every Age with Jackie Eberstein, RN — #007

Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women’s life manageable from both personal and professional experience.  Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with Dr. Atkins in his clinic.

TOPICS:

• How a woman’s hormonal changes throughout life affect metabolism and weight
• Why it’s so important to support you adrenals, pancreas, and liver as a woman
• The importance of cholesterol for female hormone health
• The blood sugar/hormone connection
• Keto for menopause
• The impact of stress in every stage
• Weight loss resistance and hormones

IMPORTANT LINKS:

• The Heal Clinic
• More from Jackie Eberstein

• More from Shawn Mynar
• Shawn’s Instagram
• Shawn’s Facebook

• Ketonix Breath Meter
• Precision Xtra Blood Ketone Meter
• Precision Xtra Blood Ketone Test Strips

Check out this episode!