Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012

by | Sep 1, 2017 | ketoforwomen

So much info packed into one episode!  This week, I’m answering your questions in another installment of Keto Q&A.  Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment.  Then, we move on to the most popular questions I get about the keto lifestyle.


  • What happens in The Fat Burning Female Project, who is a good candidate for it, and who is NOT a good candidate.
  • Question #1:  Is keto bad for the thyroid?  Should I include more carbs?
  • Question #2:  If I need to lose fat, should I eat less fat on my keto diet so my body burns fat stores?
  • Question #3:  Will keto negatively affect our gut health and good bacteria?
  • Question #4:  When should I start incorporating intermittent fasting?


Check out this episode!

You May Also Like…

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Topics Discussed in this Episode: Shawn’s thoughts on transitioning her business and starting a new podcast...


Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping coaches and practitioners build a business they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar coaching business over the past decade. Now, I help others do the same.


solopreneur personality test