Keto Q&A: Resolution Ideas + High Body Temp, Keto Rash, Building Muscle On Keto, Shortness Of Breath, And More! — #030

by | Jan 5, 2018 | ketoforwomen

Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A episode. I am taking all of the questions I’ve been getting over the past 6 months and the goal is for me to get to as many questions that have relatively quick answers within the next hour. Enjoy!



  • Tips to make sure your resolutions are realistic and attainable.
  • Is it normal to have increased body temperature and sweat easily when you’re on the ketogenic diet?
  • Why would you eat more carbs after establishing your carb tolerance?
  • Should you lower your fat intake on those days when you’re eating more carbs?
  • Should you consider doing intermittent keto?
  • What is a keto rash and how do you deal with it?
  • Why do you get shortness of breath when transitioning to keto and how do you fix it?
  • Can you get rid of facial hair when you balance out your hormones?
  • Why do you get nightmares when you’re on the ketogenic diet?
  • How well does keto work for women who are trying to gain muscle?
  • If cow’s milk is bad for humans, what are the alternatives we can give to babies and young children?
  • How do we get enough fat into our ketogenic diet to make us actually produce ketones and keep our protein moderate?



If you are following me on Facebook at Shawn Mynar Holistic Health, then you can now view my Instagram Stories over on Facebook! Stories are what I primarily use to communicate with all of you when I’m not podcasting. If you want to get to know me a little better and see what I’ve been up to on a daily basis, find me over there!


The Fat Burning Female Project also has its own Instagram and Facebook page! You can go check those out to see if the course is right for you or not and see what people are saying about it.


As always, if you have any questions that you would like for me to expand on further, please email me at, and I will make sure to get the answers out to you. Take care!



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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice.  Please always consult your medical professional for your specific health concerns.

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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping coaches and practitioners build a business they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar coaching business over the past decade. Now, I help others do the same.


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