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Finding Your Weight Loss Code with Karen Martel — #031

Finding Your Weight Loss Code with Karen Martel — #031

I'm sure you guys are going to love today's episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It's something we need to keep hearing about and it helps to...

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

We have a special guest for today's episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic diet. I know it's a topic that's been top of mind for so many of...

Keto (Or Not) For The Holidays — #025

Keto (Or Not) For The Holidays — #025

I love today's topic, mainly because I love both the holidays and food! We're talking about how to stay keto - or not - during this holiday season. How can we navigate the upcoming season to make it work for us, whether you stay keto, don't want to stay keto, or try...

Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012

Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012

So much info packed into one episode!  This week, I’m answering your questions in another installment of Keto Q&A.  Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment.

Common Keto Mistakes Women Make — #002

Common Keto Mistakes Women Make — #002

Let’s take a look at the common mistakes women make when trying a keto diet.  These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear!  In order for ketosis to be truly healing for us females, we need to avoid these mistakes. 

Why is the keto diet different for women? — # 001

Why is the keto diet different for women? — # 001

Welcome to the very first episode of the Keto For Women Show!  In this episode, we are chatting about why the keto diet is different for women and what you need to change to make it a successful transition and healthy lifestyle.

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