LATEST EPISODES
FINAL NEW EPISODE: Shawn Gets Interviewed! — #130
Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Topics Discussed in this Episode: Shawn’s thoughts on transitioning her business and starting a new podcast...
The One Thing You’re NOT Doing to Heal Your Hormones — #129
What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from...
How to Stay Motivated This Holiday Season — #128
What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself...
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How To Know If You’re Stuck + What To Do About It — #127
How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Topics Discussed in this Episode: What you need to...
Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan — #126
Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and...
How To (Re) Connect With Your Body — #125
What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that...
Intuitive Eating Won’t Work For You Until You Do This — #124
Have you ever tried practicing intuitive eating? Has it worked for you? What’s the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out what’s keeping you from experiencing the beauty that following your...
Change Your Mind To Lose Weight with Jill Thomas, CHT — #122
How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals. Topics Discussed in this...
Your Thyroid And Adrenal Questions Answered! — #121
Welcome to another edition of the Keto Hot Seat! This time we tackle all your questions about your thyroid and your adrenals, which are things that are really important to talk about. If you’re someone who cares about the status of your health and your body, it’s...
The Inflammation Spectrum with Dr. Will Cole — #120
What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your...
Dealing With The Fear Of Gaining Weight (After Keto, Eating Intuitively) — #119
Will you start gaining weight when you quit keto? Does eating intuitively lead to weight gain? How do you not gain weight when you add in more carbs? Questions like these are some of the biggest questions about quitting keto, and the answer is not an easy thing to...
Your Diet Mindset Questions Answered! Bingeing, Emotional Eating, Falling Off The Wagon
How do you deal with bingeing and emotional eating? What does body acceptance mean? And what do you do to keep from falling off the wagon? In this episode of the Keto Hot Seat, we go into round two of listener questions all about the diet mindset. Questions Answered...
The Upside To Hitting Rock Bottom with Deanna Wilcox — #117
Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn! Topics Discussed...
How, When, & Why To Quit Keto — #116
Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Topics Discussed in...
Your Diet Mindset Questions Answered! — #115
How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our...
The Psychology Of Women, Food, And Body with Laura Goldner, PsyD — #114
How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of...
Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back – #113
Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing....
Your Supplement Questions Answered! How To Find Quality Supplements and What You NEED to Take — #112
What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements youâre taking (or not taking) and answer all the super insightful questions youâve sent...
How To Change Your Mind For Lasting Weight Loss with Elizabeth Benton — #111
What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life. She shares about how...
The One Thing You’re NOT Doing To Get Healthy — #110
What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Topics Discussed in this Episode: The one thing you’re not doing to get healthy My story around meditation What is...
Your Non-Toxic Living Questions Answered! — #109
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Your Menstrual Cycle As A Vital Sign with Lisa Hendrickson-Jack — #108
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Why You’re Stuck In A Diet Mindset (And How To Get Out) — #107
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Your Movement Questions Answered – #106
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How To Become An Intuitive Eater with Stephanie Dodier — #105
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The Problem With Sugar-Free Sweeteners — #104
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Your Hormone Questions Answered — #103
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