What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your...

Will you start gaining weight when you quit keto? Does eating intuitively lead to weight gain? How do you not gain weight when you add in more carbs? Questions like these are some of the biggest questions about quitting keto, and the answer is not an easy thing to...

How do you deal with bingeing and emotional eating? What does body acceptance mean? And what do you do to keep from falling off the wagon? In this episode of the Keto Hot Seat, we go into round two of listener questions all about the diet mindset.   Questions Answered...

Welcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I'm going to get. As much as I'm excited to answer your questions, I hope you're just as excited to hear the answers. Enjoy! [iframe style="border:none"...

If you're interested to learn more about keto and fertility, and just women's health in general, then this episode is for you! Dr. Isaac Jones and Erica Jones talk about how they use the ketogenic diet in their practices to help their patients optimize their health,...

We have a fresh new batch of questions to start this round of Keto Hot Seat episodes. Are you ready to get through them? Let's dive in! [iframe style="border:none"...

When it comes to keto, there is always something new to learn and discover! Tune in as Angela Mavridis, the founder of Tribali Foods, shares about how she relied on the ketogenic diet to help with her own health issues in the past. As a holistic nutritionist and a...

Have you got any questions about birth control? As women, it's certainly a very important topic that we need to chat about. There are just so many options out there and I want to empower you to make the best decision for YOU. [iframe style="border:none"...

We have another fun Keto Hot Seat episode in store for us! This time, it's going to be a special edition where I will be answering questions that I couldn't get to during my Keto for Hormones Webinar. Enjoy! [iframe style="border:none"...

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take...

Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle.  [iframe style="border:none"...

Are you ready to burn through some more Keto Hot Seat questions with me today? There is so much to learn and still so much that we are all dying to know. We can never get enough when it comes to keto!  [iframe style="border:none"...

How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women's health. [iframe style="border:none"...

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! [iframe style="border:none"...

Welcome to our third Keto Hot Seat episode! We'll be rounding out the last of the questions many of you sent over through Instagram, so stay tuned and get ready for some awesome Q&A! TOPICS: Using keto to address chronic viral issues The beauty of the ketogenic...

This episode is dedicated to breaking down everything that happened during my recent travels!  I'll go over everything I learned from the speakers at the conferences, plus other fun things that happened while I was away.    [iframe style="border:none"...

Welcome to another episode that's packed with really great information not only for moms-to-be but for all ladies out there! Today, I am joined by Lily Nichols who is a real food dietician and the best-selling author of Real Food for Gestational Diabetes. Enjoy!...

Welcome to another Keto Hot Seat episode! Today, we will have round two of answering all those great questions you guys sent me, not only about keto but about anything that has to do with women's health. It's going to be a fun Q&A so I hope you guys enjoy it!...

In today's episode, we're going to tackle a topic that I find absolutely fascinating and something that I think we all really need to pay more attention to. Our special guest Miriam Kalamian will help us get the knowledge we need under our belts. And whether or not...

What is intuitive eating and how can keto help you become intuitive with your food? Today, I'm going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out...

Join me on the hot seat as I answer a variety of questions, both related and unrelated to keto, that I received from you guys via Instagram and Facebook. Enjoy! QUESTIONS ANSWERED: Why do some people still claim keto is detrimental to women's hormone health despite...

That's right, we're touching on a topic that many women DON'T talk about...our poop!  And yet, it is such an important thing to understand about your body, truly being a window into your health.  In this episode, we will break down ALL things digestion --...

Today, I bring you a fantastic interview with health care expert Dr. Trudi Deakin! She and I get the same questions all the time on topics about cholesterol, insulin, diabetes and types of fat. So today we're going to answer those questions for you in a way that...

Why are we getting into ketosis? Why are we following the ketogenic diet? Why do we care what the numbers on our blood ketone meter say? We really need to know more about why we’re doing what we’re doing. So coming on the heels of last week’s episode, today, we’re...

Ketones have many healing properties that are backed up by research. Today, I'm going to discuss some of these benefits and the science behind them. You will learn a lot from this episode, so listen and enjoy! TOPICS: What your body is doing when it produces ketones...

I'm sure you guys are going to love today's episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It's something we need to keep hearing about and it helps to...

Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A episode. I am taking all of the questions I've been getting over the past 6 months and the goal is for me to get to as many questions that have relatively quick answers within the next hour....