Let me take you on a trip down memory lane. It was September 2016. I had just made the decision to build my own online coaching program. I was ready to take what I knew—both as a nutritionist and as someone who had personal experience using food to heal—and turn it...
The Pros And Cons Of Being A Solopreneur — Ep. 123
Where are all my fellow solopreneurs at?! As someone who's now coming up on 9 years in business as a solopreneur, I thought it would be a good time to talk about the good, bad, and ugly of business as a solopreneur. Maybe...
3 Money Blocks To Get Over To Grow Your Business — Ep. 122
Money...it's a big topic. And, of course, one we don't shy away from here on the podcast! I believe money blocks are the biggest reason why business owners don't reach the success they desire, and it's something that needs...
Build Your Own Signature Program With These 6 Steps — Ep. 121
In the past 5 years, I've built 6 signature programs! Every time, I followed the same 6 steps to make sure it was an organized, fun, successful process. Now I'm sharing those steps with you! “You already have a...
5 Steps To Creating A Freedom-Filled Business — Ep. 120
Whenever I ask current and future entrepreneurs why they want their own business, and their motivating factor behind it, most of the time, the answer is the same — it’s freedom. The freedom to not work for somebody...
My History With Stress + How I Keep My Business Stress-Free — Ep. 119
There’s enough going on in our lives that already cause a lot of stress, let’s not have our businesses be another one. Your business should be the place that excites you, bring you joy, keeps things fun and interesting, and...
Getting Over The Fear Of Failure — Ep. 118
Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that most businesses never even get off the ground. In this episode, I...
How Do Motivation And Discipline Fit Into A Flow Business? — Ep. 117
Here’s a hard truth: I see a lot of new entrepreneurs with very little motivation and discipline. And, it may seem like those two things are not required when building a business from a place of alignment and flow. That...
Building A Thriving Business Without Social Media with Christine MacCarroll — Ep. 116
This week, I invited my friend and colleague, Christine MacCarroll, onto the show to discuss how she built a thriving nutrition practice without spending time worrying about social media. Christine is a functional...
An Open Message To Those With Fear, Worry, and Doubt — Ep. 114
Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business. In this episode, I shared excerpts from the book Choose Wonder...