This listener keto Q&A episode is filled with some of the most common topics in the keto community -- PCOS, no gallbladder, sweeteners, oh my! Before I get into the answers, I take a few minutes to start this episode explaining in more detail who is NOT good...
Today's guest, Stephanie Dodier, is bringing up a new topic to KFW that I am incredibly passionate about and excited to share with you! Whether you realize it now or not, emotional eating, negative self-talk, and your ego are playing WAY too big of a role in...
I get questions about supplements all the time from ladies in the keto community, so I am taking the whole episode today to talk about the supplements I think women should and shouldn't take. We're talking general health, keto-specific, hormones, sleep support,...
At some point, we will all come across someone in our lives who is dealing with metabolic disease, whether it’s ourselves, a loved one, friend, coworker, etc. because it is THAT common. Now is the time for you to learn as much as you can so you can help these people live an awesome life!
How To Eat Keto Without Calculating Macros, Keto For SIBO & Candida, Building Muscle For Weight Loss, Eating More When Not Hungry, Bariatric Surgery, and more! — #016
It’s another Keto Q&A episode with more of your questions being answered! This week, there are a few topics that get me fired up, including tracking macros, 30-day keto cleanses, and working out. Tune in to see what gets me so upset!
Keto For Mental Health: Using A High-Fat, Low-Carb Diet For Alzheimer’s, Depression, and Anxiety with Amy Berger, MS, CNS, NTP — #013
This week’s episode is dedicated to learning more about how a ketogenic diet can improve and even reverse cognitive diseases like Alzheimer’s and dementia and also mental health issues such as anxiety and depression.
Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012
So much info packed into one episode! This week, I’m answering your questions in another installment of Keto Q&A. Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment.
Estrogen Dominance, Adrenal Fatigue, PCOS, Menopause, Thyroid, Leptin: Why Women Gain Weight (Even On Keto): Part 2 — #011
The second half of the conversation about weight gain and weight loss resistance has to be centered around female hormones because they are so incredibly important to you finding and staying at your body’s ideal weight.
In reading all of the awesome questions I’ve been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a Ketogenic diet.
Real-Life Keto: Ending The Diet Mentality, Using Keto for Breastfeeding and Fertility, Rebuilding After Overexercising with Real-Life Guest Leah Hosburgh — #009
It’s the first of many episodes of “Real-Life Keto” which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures,