Mold Illness Diary – Symptoms, Diagnosis, & Treatment

Mold Illness Diary – Symptoms, Diagnosis, & Treatment

I've gotten far enough along in my treatment for mold illness and have learned enough in the process to start sharing my story and what I know in an effort to help others get the direction they need.  This topic needs to be acknowledged and discussed so much more than...

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My story: From basement flood to CIRS diagnosis

My story: From basement flood to CIRS diagnosis

I will never forget the day Boulder went under water.  In fact, my friends and I now have a running joke that we are forever scarred from that day because now every time it rains, we immediately begin preparing for flood conditions and a never-ending downpour.  Never...

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10 Steps To Working Out With Adrenal Fatigue

10 Steps To Working Out With Adrenal Fatigue

I can't even tell you how many times I googled this exact phrase over the last year, in constant fear that I was causing further dysfunction to my adrenals with my workout routine. For the first time ever, I was actually thinking about how working out TOO MUCH could...

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Why I Quit Thyroid Medication

Why I Quit Thyroid Medication

Oh man, this is going to be quite the post to write. I'm excited about it, because I think it will shine a light of hope for quite a few out there dealing with thyroid conditions that aren't getting better with prescribed medications. But, I'm also a bit weary to...

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Guest Post:  AIP Twix Bars by Ashley Castle

Guest Post: AIP Twix Bars by Ashley Castle

Hey friends! I’m so excited to be here on WellBelly sharing a tasty AIP treat with you today!  So who am I? Well here’s a little bit about me…my name is Ashley Castle, I’m an NTP like Shawn (we were in the same class!) with a passion for helping people heal and...

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Keto Chocolate Peppermint Balls

Keto Chocolate Peppermint Balls

Guess what I ate today?...Lamb tongue! Can you believe it?!  I am SO not normally that adventurous.  But, I was with my fellow NTP (Nutritional Therapy Practitioner) friends, and as soon as one person ordered it, I was intrigued and decided to give it a try!  I am NOT...

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Could Low Stomach Acid Be To Blame?

Could Low Stomach Acid Be To Blame?

There's nothing worse than feeling terrible after eating an amazing meal. Post-meal bloating, pain, diarrhea, constipation, a heavy feeling in your stomach, and heartburn are so common today that we think it's normal. I've got news for you; it's not normal. It's most...

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Low Carb Gingerbread Balls

Low Carb Gingerbread Balls

I love Southwest.  I love that you don’t have to pay for checking a bag.  I love that the flight attendants are always funny and entertaining.  I love that flights are guaranteed to be pretty dang cheap.  Yep, you guessed it...I’m on a plane!  This post is coming to...

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Keto Hummus Recipe

Keto Hummus Recipe

I'm dreaming of laying poolside with a blazing sun right now for two reasons. Reason #1:  It has been way below zero here in Boulder, CO for 5 days straight now.  I really don't terribly mind cold weather.  It's a chance to find your thickest scarves, heaviest...

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