Ketones have many healing properties that are backed up by research. Today, I'm going to discuss some of these benefits and the science behind them. You will learn a lot from this episode, so listen and enjoy! TOPICS: What your body is doing when it produces ketones...
I'm sure you guys are going to love today's episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It's something we need to keep hearing about and it helps to...
Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A episode. I am taking all of the questions I've been getting over the past 6 months and the goal is for me to get to as many questions that have relatively quick answers within the next hour....
In today's episode, we are talking all about sleep! It's one of the bigger topics that come up when people switch to a ketogenic diet because they find that sometimes their sleep tanks, while at other times, it's amazing! Today, I'll talk to you about why you may be...
We have a special guest for today's episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic diet. I know it's a topic that's been top of mind for so many of...
We're going BIG in today's episode of the Keto for Women Show! We're going to tackle some big questions about the ketogenic diet that I think need some big answers! This is something I'm really passionate about and it is my hope that you can figure out where you may...
I'm super excited for today's episode of The Keto for Women Show because I will be interviewing a very special guest ? a medical doctor and the very first male to come to the show! Dr. Ken Berry will talk to us about a variety of data, knowledge, and research that...
I love today's topic, mainly because I love both the holidays and food! We're talking about how to stay keto - or not - during this holiday season. How can we navigate the upcoming season to make it work for us, whether you stay keto, don't want to stay keto, or try...
In today's episode, I am coming to you from my Low Carb Universe Conference experience in the beautiful island of Mallorca, Spain! I will go over all that I've learned from this amazing experience and you guys can all just pretend that you're here chatting with me...
You can't miss this story! My guest, Lisa Bilyeu was down to eating 4 foods for 6 months because of her gut health issues (!) until she found keto, which she attributes to getting her life back. The chat I had with Lisa was just SO cool and...