I'm so excited! I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?). The secret lies in a wonderfully...
A little over five months ago I was in my doctor's office, chatting about all things healing, and he gave me the instruction to begin a 16:8 intermittent fasting regimen. I was excited because I knew about all of the awesome benefits of fasting, but a little...
The ketogenic diet is becoming more and more popular for its ability to heal, manage, and reverse insulin resistance, type 2 diabetes, neurological disorders, obesity, PCOS, and cardiovascular disease. What a powerful tool to have at our disposal for these types of...
I've gotten far enough along in my treatment for mold illness and have learned enough in the process to start sharing my story and what I know in an effort to help others get the direction they need. This topic needs to be acknowledged and discussed so much more than...
I will never forget the day Boulder went under water. In fact, my friends and I now have a running joke that we are forever scarred from that day because now every time it rains, we immediately begin preparing for flood conditions and a never-ending downpour. Never...
I can't even tell you how many times I googled this exact phrase over the last year, in constant fear that I was causing further dysfunction to my adrenals with my workout routine. For the first time ever, I was actually thinking about how working out TOO MUCH could...
Oh man, this is going to be quite the post to write. I'm excited about it, because I think it will shine a light of hope for quite a few out there dealing with thyroid conditions that aren't getting better with prescribed medications. But, I'm also a bit weary to...
Hey friends! I’m so excited to be here on WellBelly sharing a tasty AIP treat with you today! So who am I? Well here’s a little bit about me…my name is Ashley Castle, I’m an NTP like Shawn (we were in the same class!) with a passion for helping people heal and...
Guess what I ate today?...Lamb tongue! Can you believe it?! I am SO not normally that adventurous. But, I was with my fellow NTP (Nutritional Therapy Practitioner) friends, and as soon as one person ordered it, I was intrigued and decided to give it a try! I am NOT...
Nutritional Therapy Association program review