Fat Burner vs. Sugar Burner

How many times do you eat per day (meals + snacks)?

 

Are you hungry between meals and snacks?

How many servings of dietary fat do you eat per day? (ie. oils, avocado, nuts, fatty cuts of meat, cheese)

How many servings of carbohydrates do you have per day? (ie potatoes, squash, fruit, breads, pasta, crackers, rice, oats, cookies, candy 

Do you experience energy slumps or get tired in the middle of the day?

Do you ever feel dizzy or light-headed?

Do you have mood swings?

Do you struggle with anxiety or depression?

Do you wake up in the middle of the night?

How do you feel when you wake up in the morning?

Does your skin break out?

Do you have other PMS symptoms? (ie. cramps, water retention, mood swings, cravings)

Is you menstrual cycle regular?

How is the health of your hair, skin, and nails?

Do you ever feel shaky, weak, or like you hit a wall and have no more energy during workouts?

Do you have cortisol disregulation/adrenal fatigue?

NameEmail

1 comment on “Fat Burner vs. Sugar Burner

  1. I Love your Podcast! the two of you are awesome <3 I checked I eat 1_3 carbs a day however, my carbs are none that you have listed the mostly come from greens. once in a while jicama and or some berries and Dark chocolate 88% pretty much daily and no alcohol …okay very rarely but really watch the sugar content. Keep up the good work and can't wait to hear more about your Fat burning woman project.

Leave a Reply

Your email address will not be published. Required fields are marked *