Fat Burner vs. Sugar Burner Nov 17, 2016 How many times do you eat per day (meals + snacks)? 1-2 meals. I'm often not hungry. 3 square, balanced meals. 3 meals plus a snack or two 6 small meals every 2-3 hoursAre you hungry between meals and snacks? No, I can often go at least 5 hours without eating. Sometimes. I will usually grab a snack until my next meal. Yes! This is what prompts me to eat more than 3 meals per day.How many servings of dietary fat do you eat per day? (ie. oils, avocado, nuts, fatty cuts of meat, cheese) 0-3 4-6 7-9 10+How many servings of carbohydrates do you have per day? (ie potatoes, squash, fruit, breads, pasta, crackers, rice, oats, cookies, candy 1-2 3-5 6-8 I lost count.Do you experience energy slumps or get tired in the middle of the day? Always Sometimes Rarely NeverDo you ever feel dizzy or light-headed? Often Sometimes, especially upon standing NeverDo you have mood swings? Yes, frequently Sometimes, depending on my cycle No, always pretty balancedDo you struggle with anxiety or depression? Yes NoDo you wake up in the middle of the night? Yes, and I can't fall back asleep for at least 30 minutes Yes, but I can always go right back to sleep Sometimes Rarely NeverHow do you feel when you wake up in the morning? Well rested and ready to tackle the day! Pretty good most of the time. Wishing I could sleep a few more hours. Coffee helps. Like I got hit by a truck.Does your skin break out? Yes, I'm always struggling with my skin. Mainly just as a PMS symptom. No, my skin is always clear. Sometimes, but nothing major.Do you have other PMS symptoms? (ie. cramps, water retention, mood swings, cravings) Yes, that time of the month is rough. Sometimes, but it's manageable. No, it comes and goes easily. Is you menstrual cycle regular? Yes, between 25-35 days every month naturally. No, it is shorter/longer than 25-35 days. No, I do not currently have a cycle. Yes, I am on hormonal birth control.How is the health of your hair, skin, and nails? Dry, brittle, and/or weak Super healthy and strongDo you ever feel shaky, weak, or like you hit a wall and have no more energy during workouts? No, I feel like I can work out for hours! Sometimes, if the workout is really hard or long Frequently, especially when I don't eat enough beforehandDo you have cortisol disregulation/adrenal fatigue? Yes, I have been tested by a medical professional. I think so based on my symptoms, but have never been tested. I used to, but I have healed. I'm not sure, I don't know what adrenal fatigue is.NameEmail 3 Comments Laurie Lind on February 8, 2017 at 5:31 pm I Love your Podcast! the two of you are awesome <3 I checked I eat 1_3 carbs a day however, my carbs are none that you have listed the mostly come from greens. once in a while jicama and or some berries and Dark chocolate 88% pretty much daily and no alcohol …okay very rarely but really watch the sugar content. Keep up the good work and can't wait to hear more about your Fat burning woman project. Reply Debbie Wagner on July 10, 2017 at 11:09 am I am a huge fan. I am 51… started Keto a few months ago. I listen to all of your podcasts. I am a physician’s assistant, not working at the time. I want to help spread the word. Ket has helped my essential tremor…and my peri-menopausal symptoms have gone away. I was also a bulemic for 25 years. Keto diet has cured me and my tremor is almost gone. I would love to be on your podcast. I’m thinking of starting to try and spread the Keto word here in STL. Especially here in STL. I need your help. I’m not very technical. I am so loving everything you do. (314) 494-0010. I know that you are busy, but if you could let me know what I should do to start. My husband is a bariatric surgeon. Go figure. He knows nothing about Keto… other then watching me. Thank you for your time? Reply Amy on August 3, 2017 at 4:59 pm Shawn – I love the way you explain why and how Keto is good for the body. I am not in the medical field so I greatly appreciate how you explain things in a way that’s I completely understand! Your podcast is so interesting and informative and extremely helpful! I am excited because I am successfully eating Keto and enjoying the benefits already and it has only been about 6 weeks! I look forward to your show every week and I want to thank you for sharing your knowledge with us!!! Reply Submit a Comment Cancel reply Your email address will not be published.Comment Name Email Website Notify me of new posts by email.