How many times do you eat per day (meals + snacks)?

Are you hungry between meals and snacks?
How many servings of dietary fat do you eat per day? (ie. oils, avocado, nuts, fatty cuts of meat, cheese)
How many servings of carbohydrates do you have per day? (ie potatoes, squash, fruit, breads, pasta, crackers, rice, oats, cookies, candy 
Do you experience energy slumps or get tired in the middle of the day?
Do you ever feel dizzy or light-headed?
Do you have mood swings?
Do you struggle with anxiety or depression?
Do you wake up in the middle of the night?
How do you feel when you wake up in the morning?
Does your skin break out?
Do you have other PMS symptoms? (ie. cramps, water retention, mood swings, cravings)
Is you menstrual cycle regular?
How is the health of your hair, skin, and nails?
Do you ever feel shaky, weak, or like you hit a wall and have no more energy during workouts?
Do you have cortisol disregulation/adrenal fatigue?


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