Fat Burner vs. Sugar Burner

How many times do you eat per day (meals + snacks)?


Are you hungry between meals and snacks?

How many servings of dietary fat do you eat per day? (ie. oils, avocado, nuts, fatty cuts of meat, cheese)

How many servings of carbohydrates do you have per day? (ie potatoes, squash, fruit, breads, pasta, crackers, rice, oats, cookies, candy 

Do you experience energy slumps or get tired in the middle of the day?

Do you ever feel dizzy or light-headed?

Do you have mood swings?

Do you struggle with anxiety or depression?

Do you wake up in the middle of the night?

How do you feel when you wake up in the morning?

Does your skin break out?

Do you have other PMS symptoms? (ie. cramps, water retention, mood swings, cravings)

Is you menstrual cycle regular?

How is the health of your hair, skin, and nails?

Do you ever feel shaky, weak, or like you hit a wall and have no more energy during workouts?

Do you have cortisol disregulation/adrenal fatigue?


3 comments on “Fat Burner vs. Sugar Burner

  1. I Love your Podcast! the two of you are awesome <3 I checked I eat 1_3 carbs a day however, my carbs are none that you have listed the mostly come from greens. once in a while jicama and or some berries and Dark chocolate 88% pretty much daily and no alcohol …okay very rarely but really watch the sugar content. Keep up the good work and can't wait to hear more about your Fat burning woman project.

  2. I am a huge fan. I am 51… started Keto a few months ago. I listen to all of your podcasts. I am a physician’s assistant, not working at the time.
    I want to help spread the word. Ket has helped my essential tremor…and my peri-menopausal symptoms have gone away. I was also a bulemic for 25 years. Keto diet has cured me and my tremor is almost gone. I would love to be on your podcast. I’m thinking of starting to try and spread the Keto word here in STL. Especially here in STL. I need your help. I’m not very technical. I am so loving everything you do.
    (314) 494-0010. I know that you are busy, but if you could let me know what I should do to start. My husband is a bariatric surgeon. Go figure. He knows nothing about Keto… other then watching me.
    Thank you for your time😘

  3. Shawn – I love the way you explain why and how Keto is good for the body. I am not in the medical field so I greatly appreciate how you explain things in a way that’s I completely understand! Your podcast is so interesting and informative and extremely helpful! I am excited because I am successfully eating Keto and enjoying the benefits already and it has only been about 6 weeks! I look forward to your show every week and I want to thank you for sharing your knowledge with us!!!

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