Hey, ladies!

Welcome to The Fat Burning Female Project!


The First And Only Keto Program

Designed Just For You.


You can experience more energy, better moods, and deep healing without deprivation or overwhelm.


The next class starts March 5th, 2018.
Enrollment opens February 27th, 2018.

Sign up to be notified of the future class schedule!

Our current lifestyles have most of us relying on sugar as fuel. This causes crazy energy dips, moodiness, sudden cravings, and all sorts of other symptoms that are just not fun!

But, when we allow our bodies to use fat as fuel we open up a whole new world of effortless health and balance.

If you’re reading this, maybe you’ve heard this already. And you probably already know a thing or two about Keto.

Maybe You’ve…

Attempted a Keto lifestyle…


Felt the high of ketosis…


Been curious about Keto…

Only To…

catch a permanent case of Keto Flu.

relapse or hit a plateau you can’t get past.

feel too intimidated or confused to give it a go.

I’ve helped so many women just like you find relief from nagging symptoms and do Keto with confidence.


And, I’ve been there myself, too.


Keto not only helped me heal chronic inflammation in my body, but it also healed my adrenal fatigue, regulated my wonky hormones, and gave me the energy I needed to have incredible workouts.

Keto has made me feel like myself again!

But, Oh, Lady let me tell you — getting there was not easy!

I hit a lot of road blocks along the way. Finding the best way to do Keto for me required leveraging every bit of knowledge I had as a Nutritional Therapist + diving into tons more research.

I was SHOCKED by this one Keto theme:


The typical Keto approach is largely based upon

the male experience of health.


And while I’m all for equality in things like pay, opportunity, the right to vote, and wearing pants…I think it’s pretty undeniable that biologically…




Let me lay it out:

Ketosis is a state dependent on hormones.

Hormones are pretty much responsible for making women, women and men, men.


So, is it any wonder that trying to do Keto like a man

often times just doesn’t work for us ladies?


As women, our bodies require a more gradual and strategic approach to ketosis. Because otherwise — hello, hormonal freakout!


And hormonal freakout = FLCS (Feels Like Crap Syndrome).


Like, keto flu. Or just feeling worse than you did before.

Acknowledging our complex, cyclical hormones is the key to unlocking our fat-burning potential in a safe and effective way.

That’s why I’ve created…

The Fat Burning Female Project

A 6-week Meal and Mindset Makeover Project expertly designed to help ladies safely and effectively find their unique expression of the Ketogenic diet.


Don’t do Keto like a man.



The Fat Burning Female Project Includes:

  • 6 weekly audio lessons containing almost
  • Video how-to’s for extra guidance and clarity
  • Unique ‘Block’ food tracking system that will ensure you become a fat-burner
  • FBFP-specific food journal to gauge how your meals make you feel
  • Weekly sample menus and meal planning space
  • In depth discussions on self-love, intuitive eating, body image, stress management
  • 33 recipe cookbook with easy high-fat, low-carb, real food recipes
  • 2 live Q&A calls (calls will be recorded in case you can’t make it)
  • Private Facebook Group Community for support and accountability
  • Lifetime access to course and material –  including any updates or changes


What FBF’s Are Saying:

This program was AMAZING! I feel so much better than I did prior to starting the program. Everything about the program, including all the information that Shawn provided, the easing in of changing to a fat burner, the support from Shawn and my fellow Fat Burning Females has been health answered, life-changing! 


I am loving it!!! Finally, a keto approach that makes sense. Shawn’s guidance makes all the difference. Block System, weekly FAQS, audio support, and of course the super-supportive Facebook Group Community!


OMG! I am sleeping for the first time in my 51 years of life. Deep sleep with dreams and no getting up to go to the bathroom. The energy I have is amazing as well and my cravings have completely vanished! 


I’ve learned so much about portions and ratios without having to continue counting. I feel more balanced and have more energy. And to actually test and see that I’m in Ketosis is like WOW! I’m really doing it and it feels great! Life is good and getting better! 



The next class starts March 5th, 2018!

Enrollment opens February 27th, 2018.

Fat Burning Females Report Experiencing:

  • Steady, high energy without crashes
  • No more intense hunger or cravings
  • Stronger, more effective workouts
  • Healthier skin, hair, and nails
  • Regulated menstrual cycles
  • Food and diet freedom
  • Enhanced mood
  • Minimal PMS
  • Better sleep
  • Improved digestion
  • Mental clarity and focus
  • Better fitting clothes

The Fat Burning Female Project Can Help Those With:

  • PCOS
  • Metabolic disorders such as diabetes or insulin resistance
  • Hormonal imbalance
  • Adrenal fatigue
  • Irregular or absent menstrual cycles
  • Blood sugar imbalance
  • Digestive distress
  • Mood swings
  • PMS
  • Autoimmune disorders
  • Obesity
  • Cardiovascular disease
  • Depression or anxiety
  • Body weight changes
  • Fatigue
  • Brain fog
  • Lack of energy or motivation
  • Skin breakouts
  • Achy joints
  • Low libido

Nearly 500 women have found liberating health

through the Fat Burning Female Project.

Now, it’s your turn!


The Fat Burning Female Project is right for you if you are ready to heal your body, feel amazing and have effortless health and balance.

The FBFP will ease you into a fat burning state with minimal stress for maximum healing. It is the safest and most effective approach to Keto for women.


FBFP is not for you, if you are:

Interested in Keto as a passing fad
Unwilling to give up calorie counting
Only interested in improving your appearance
Looking for a restrictive one-size fits all diet formula


I can not stress enough — this isn’t a weight loss program.

It is a health gain program.


Because every woman deserves the feeling of true health and real happiness that being a Fat Burning Female brings.


But — the FBFP Will Sell-Out!

Space is limited so that I can provide custom guidance and support to each and every lady who makes the brave choice to take control of their health.  Those on the email notification list will be the first to know when enrollment opens to secure their spot.


Next class starts March 5th, 2018.

Enrollment opens February 27th, 2018.

A $1295 Value, now only $357!


Course Curriculum

Week 1
  • “Let’s Talk About Fat!” 
  • Introducing The Block Guide Tracking System (Video Lesson)
  • Week 1 Block Guide & Food Journal (Printable PDF)
  • Real Food 101 Discussion
  • Supplement Recommendations
Week 3
  • “Are You A Fat-Burner?” (Audio Lesson)
  • Week 3 Block Guide & Food Journal (Printable PDF)
  • Testing Ketones (Video Lesson)
  • The In’s and Out’s Of Ketosis Discussion 
Week 5
  • “How To Be Intuitive And Feel Awesome” (Audio Lesson)
  • Guide To Intuitive Eating (Printable PDF)
  • “How Many Carbs Are Right For You?” Discussion
  • “Finding True Love For Yourself” (Audio Lesson)
  • Books That May Help Your Journey
Week 2
  • “Finding Your Why” (Audio Lesson)
  • Hormones & Healing Discussion
  • “The Weight Game” Discussion
  • Week 2 Block Guide and Journal (Printable PDF)
  • LIVE Q&A Call – recorded
Week 4
  • Transition & Implementation Week
  • Week 4 Block Guide & Food Journal (Printable PDF)
Week 6
  • “Should You Try Fasting?” (Audio Lesson)
  • The In’s And Out’s of Fasting Discussion
  • Stress-Reduction Techniques Discussion
  • LIVE Q&A Call – recorded

I am loving the program. You are very informative and present the science in a way for the lay person to understand. The slow, gentle pace of cutting the carbs is ideal. Eating real food and having some freedom in making choices is amazing and motivating.


I knew I needed to be keto, but I just kept failing at it. After hearing you on Keto Talk and the Keto for Women podcasts, I knew I need to enroll in the Fat Burning Female Project. My intuition was bang on! I can’t tell you what a relief it is to be part of a program the embraces nutritious foods instead of promoting deprivation by restriction. Thank you! 


This program is super easy to follow. I often fail miserably at these types of program and give up a few days in. The thing that kept me going with the Fat Burning Female Project is how AMAZING I felt. I just felt GOOD. More energetic and positive. And although I wasn’t looking to lose weight, I ended up losing 7 pounds during the first week! 


The way the program is structured makes it easy to do while still living life. I don’t feel restricted or like I have to have a “special diet.” When I go out to eat or eat at a friend’s house I can usually find something that works or me. I also appreciate Shawn’s quick response to comments and questions. 


As a certified holistic nutritionist and someone that has battled my own health issues with autoimmune disease, adrenal fatigue, leaky gut, and hormonal imbalance, I know the power and importance of this project firsthand for all of the ladies out there.  I will provide the support and guidance you need through this process, ensuring it is safe, effective, and fun!

Shawn Mynar

Fat Burning Female Project Creator and Teacher

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