The Keto Hot Seat – Hair Loss, Building Muscle, Carb-ups, Protein Amounts, and so much more!

by | Feb 16, 2018 | ketoforwomen

Join me on the hot seat as I answer a variety of questions, both related and unrelated to keto, that I received from you guys via Instagram and Facebook. Enjoy!


  • Why do some people still claim keto is detrimental to women’s hormone health despite all the research proving otherwise?
  • My thoughts on the zero carb carnivore diet.
  • Is there a benefit in using exogenous ketones for fat loss?
  • How much protein should you take if you want to lose fat but increase muscle?
  • How much fat should you take in your diet if you want to lose fat?
  • What causes hair loss and what can you do about it when you’re on keto?
  • My tips to reduce bloating
  • What is the reason for magnesium supplementation causing extreme hunger?
  • My thoughts on ‘carb-ups’.
  • Is being on keto harmful to your pregnancy?
  • Should you take CLAA supplements when you’re on keto?
  • My uses for yacon syrup
  • How does doing keto affect your thyroid?
  • How can you increase strength and gain muscle?
  • How do you push yourself enough to increase strength and continually progress without going too hard and overdoing it?


If you want to be part of the March class of The Fat Burning Female Project, get ready for the one-day enrolment period coming up on February 28. Course materials will be delivered on March 2, and the actual six-week process will officially begin on March 5.

And if you want to be part of The Good Gut Project, a new class is coming up for that, also in March! So be on the lookout for that!

“Doing keto in a way that is very healthy and responsive to the female body really makes all the difference in the world.”

“Keto, while it’s great and super healing, will bring to light some other things going on in your body.”


Ample Keto Meal Replacement – use coupon code keto4women15 to get 15%off

More from Shawn Mynar:

Shawn’s Blog
Shawn’s Instagram
Shawn’s Facebook
The Fat Burning Female Project
Best Ketone Test Kit
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips

The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice.  Please always consult your medical professional for your specific health concerns.

Check out this episode!

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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping coaches and practitioners build a business they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar coaching business over the past decade. Now, I help others do the same.


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