This episode’s listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn’t work, why it takes longer for women to respond to keto, and so much more!
TOPICS:
- How to find your carb tolerance and who should do it
- Why some women don’t lose weight with a keto diet
- What calorie restriction does to your body
- What are optimal ketone readings
- What are optimal blood sugar readings and how to use the information
IMPORTANT LINKS:
- Blood Ketone Meter and Blood Ketone Test Strips
- Ketonix Breath Meter
- For more from Shawn: shawnmynar.com
- Get notifications for The Fat Burning Female Project
0 Comments