Weight Loss Resistance, Calorie Restriction, Finding Your Carb Tolerance, Alcohol on Keto, Testing Ketones and Blood Sugar — #006

by | Jul 21, 2017 | ketoforwomen


This episode’s listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn’t work, why it takes longer for women to respond to keto, and so much more!

TOPICS:

  • How to find your carb tolerance and who should do it
  • Why some women don’t lose weight with a keto diet
  • What calorie restriction does to your body
  • What are optimal ketone readings
  • What are optimal blood sugar readings and how to use the information

 

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Check out this episode!

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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..

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