Working Out & Keto: endurance, strength, Crossfit, or no workouts at all? — #004

by | Jul 8, 2017 | ketoforwomen

Trying to figure out the best and safest way to workout while doing a ketogenic diet?  Not working out at all because you’re confused?  Scared to try keto because you don’t want your workouts to suffer?  Then, this is the episode for you!

In this episode, you will learn how to workout for YOU while keto.  We will go through the different types of exercise and how keto can work for them, whether you are a Crossfitter, an endurance athlete, a heavy lifter, a yogi, or a ‘walk-your-dog’er.  

IMPORTANT:  if you are someone who doesn’t work out, PLEASE don’t pass this episode by!  There is important info for you too!

We also shift gears quickly to discuss my 3 best tips for getting more fat into your diet to become truly ketogenic. 


Learn more and get in touch with me:

Enroll for the Fat Burning Female Project:

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Check out this episode!

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I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..


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