Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...

We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...