Hey, ladies … are you a fat-burner or a sugar-burner? Take the quiz to find out! →
Holistic Health & Functional Nutrition
Specializing in low-carb, high-fat, ketogenic diets for women.
THE FAT BURNING FEMALE PROJECT
Transform your health with this 6-week online course designed to take women safely and effectively into a keto diet with tons of guidance and support along the way!
Hey, friends! I’m Shawn Mynar.
I am a chocolate-loving, hip-hop dancing, holistic nutritionist obsessed with good food, traveling the world, and helping women find health and happiness.
THE KETO FOR WOMEN SHOW
Listen in to my #1 rated nutrition podcast! New episodes are released every Friday, so make sure to subscribe to never miss an episode. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!
I’m here to help you!
The podcast episodes, online group classes, blog posts, and recipes contained on this site hold all of my best tips and tricks to achieving your health goals.
Sign up and get my FREE Simple Keto Treats Recipe Book!
The Latest Scoop
What is intuitive eating and how can keto help you become intuitive with your food? Today, I'm going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out...read more
Join me on the hot seat as I answer a variety of questions, both related and unrelated to keto, that I received from you guys via Instagram and Facebook. Enjoy! QUESTIONS ANSWERED: Why do some people still claim keto is detrimental to women's hormone health despite...read more
I grew up in the Midwest -- southeastern Michigan to be exact -- and there, ranch dressing was a big deal. We put ranch on everything, not just the iceberg lettuce salads served at restaurants. Although, back then, the ranch was about the only...read more