Hi! I’m Shawn.

A chocolate-loving nutritionist, mindset expert, podcaster, and entrepreneur with an obsession for helping women find the health and happiness of their dreams using the power of their minds.

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Girl, Check Your Vibe!

What kind of energy are you putting out into the world? Take this 2-minute quiz to find out how your current thoughts, emotions, and actions are manifesting the great—or not-so-great—moments in your life!

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Courses & Coaching

An 8-Week Mindset Makeover

Monthly Group Mindset Coaching

Your Version of Keto in 6 Weeks

Listen in to my top-rated “mindset for women” podcast! New episodes are released every Friday, so make sure to subscribe to never miss an episode. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!

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LATEST POSTS

Listener Q&A : Feeling Lost, Confidence To Say No To Sugar, Health At Every Size + More! — Ep. 57

We're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode! In this episode, I answer listener questions about having the confidence to say no to treats at a party, finding your life path when you feel lost, how to...

How your brain works with the law of attraction — Ep. 56

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

My favorite mindset + spiritual books — Ep. 55

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

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