Hi! I’m Shawn.

A chocolate-loving nutritionist, mindset expert, podcaster, and entrepreneur with an obsession for helping women find the health and happiness of their dreams using the power of their minds.

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Girl, Check Your Vibe!

What kind of energy are you putting out into the world? Take this 2-minute quiz to find out how your current thoughts, emotions, and actions are manifesting the great—or not-so-great—moments in your life!

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Courses & Coaching

An 8-Week Mindset Makeover

Monthly Group Mindset Coaching

Your Version of Keto in 6 Weeks

Listen in to my top-rated “mindset for women” podcast! New episodes are released every Friday, so make sure to subscribe to never miss an episode. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!

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LATEST POSTS

Victoria Jane on understanding your Human Design — Ep. 47

Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the...

14 ways the Universe communicates with you — Ep. 46

Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us!...

In a funk? How to get out. — Ep. 45

We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when...

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