Hi! I’m Shawn.

A chocolate-loving nutritionist, mindset expert, podcaster, and entrepreneur with an obsession for helping women find the health and happiness of their dreams using the power of their minds.

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Girl, Check Your Vibe!

What kind of energy are you putting out into the world? Take this 2-minute quiz to find out how your current thoughts, emotions, and actions are manifesting the great—or not-so-great—moments in your life!

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Courses & Coaching

An 8-Week Mindset Makeover

Monthly Group Mindset Coaching

Your Version of Keto in 6 Weeks

Listen in to my top-rated “mindset for women” podcast! New episodes are released every Friday, so make sure to subscribe to never miss an episode. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!

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LATEST POSTS

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

The Quickest Way to Shift Your Money Mindset

How's your relationship with money? Whether we realize it or not, most of us don’t have the best relationship with money. And this relationship causes us stress, fear, unease, and frustration. It causes us to stay stuck: not pursuing our dreams or living a full...

14 Ways The Universe Communicates With You

We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it’s time to get in tune with all of the communication that the Universe is directing back to us. So here you...

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