Hi! I’m Shawn.

A chocolate-loving nutritionist, mindset expert, podcaster, and entrepreneur with an obsession for helping women find the health and happiness of their dreams using the power of their minds.

Girl, Check Your Vibe!

What kind of energy are you putting out into the world? Take this 2-minute quiz to find out how your current thoughts, emotions, and actions are manifesting the great—or not-so-great—moments in your life!

Courses & Coaching

An 8-Week Mindset Makeover

Monthly Group Mindset Coaching

Your Version of Keto in 6 Weeks

Listen in to my top-rated “mindset for women” podcast! New episodes are released every Friday, so make sure to subscribe to never miss an episode. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!

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