I’m Shawn

Welcome to my corner of the online world. I’m so happy to have you here.

As a nutritionist, mindset expert, podcaster, online educator, and entrepreneur, I am proud to have built a health-conscious platform that encourages thousands of women to explore ALL aspects of themselves — physically, mentally, and emotionally.

A midwestern girl turned mountain-loving foodie living in Boulder, Colorado, I spend my days empowering women to live the life of their dreams through my top-rated mindset podcast, monthly live coaching calls, and life-changing online courses. When I do step away from my laptop, it’s because it’s time to go for a hike, watch the Real Housewives, head to the gym for a sweat sesh, or whip up a random (yet always really tasty) meal in the kitchen.

What’s my dream life, you ask?

This. The one I’m grateful to spend every day living.

But, it wasn’t always this way. In fact, just three years ago you would have found me in bed either taking a nap or crying, too sick to run the personal training business I had created, too uncomfortable in my skin to go on a date or hang out with my friends, and too poor to pay my bills. I was a mess, to say the least. 

Exposure to toxic mold had left me with intense fatigue, brain fog, unexplained 40-pound weight gain, zero confidence, and maxed out credit cards from medical bills. (Get the complete mold story and my recommendations here.)

But, like many life moments rooted in despair, hopelessness, and frustration, that mess-of-a-life just a few years ago was the catalyst for me to get here—where I am today—living my dream life. Because, in between the tears and naps, I made the conscious choice to DO SOMETHING ABOUT IT. At the lowest of the low moments, I had the lightbulb moment that changed everything for me forever…

I could no longer get by doing what I had done my whole life: manipulate my diet, ramp up my workouts, take more supplements, see more doctors. I wanted more, which meant I needed to explore my MIND—the thoughts and beliefs that ran on autopilot and dictated my entire life.

The moment I made that decision, the magic began to happen. If unicorns were actually a real thing, I would’ve seen one. And, the more I worked on my mental and emotional health, the more magic kept showing up. I was hooked!

   I got my health back at record speed.
   I created a successful, thriving online business.
   I paid off my credit card debt in a matter of months.
√   I bought my first home.
   I met the love of my life. 

Amazing things just.kept.happening. And here I am living a life I didn’t think was possible if you had asked me back then.

Which brings me to you.

It’s no coincidence. I didn’t just happen upon a bunch of luck all at once. It’s undeniable proof of the power of our minds at work. I used my thoughts, emotions, words, and actions to get exactly what I wanted. Now I teach women to do the same; it’s what lights me up and inspires me daily.

I’m here to be your guide and cheerleader on this mindset journey. Consider me to be the friend with the good advice (even when you don’t want to hear it).

Step 1

Do you know what kind of energy are you putting out into the world? Have you been feeling “not like yourself” but don’t know why? Spending too much time in autopilot? It’s time to check your vibe!

Step 2

Ready to start shifting your reality? I suggest starting with my most popular free resource: the Unstuck podcast, my top-rated “mindset for women” audio show. Every Friday I pop into your feed with a dose of real-life, relatable (and actionable) thoughts on topics like how your mindset is affecting your life and health, what it means to achieve true wellness, how to manifest what you want, using your intuition, and what it takes to create a high-vibe life.

Step 3

Ready for even more?! Go, you! Might I suggest we do this mindset thing together? As an online mindset coach, I’ve created a library of tools to support your efforts to integrate a new and improved mindset into your everyday life.

An 8-Week Mindset Makeover

Monthly Group Mindset Coaching

Did you land here because of my work on the keto diet? Lovely to meet you! Head over to my keto page to dig into all of my best nutrition advice.

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