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6 Steps To Build Your Own Group Program

6 Steps To Build Your Own Group Program

Let me take you on a trip down memory lane. It was September 2016. I had just made the decision to build my own online coaching program. I was ready to take what I knew—both as a nutritionist and as someone who had personal experience using food to heal—and turn it...

How I Turned My Nutrition Practice Into A 6-Figure Online Business

How I Turned My Nutrition Practice Into A 6-Figure Online Business

If you would have told me 5 years ago that I would be running a 6-figure/yr. online nutrition business while spending my days at home in sweatpants or taking long midday hikes with my dogs, I would've thought you had officially lost your mind. Seriously, five years...

5 Reasons To Add A Group Program To Your Wellness Business

5 Reasons To Add A Group Program To Your Wellness Business

Let me just come right out and say it—I'm obsessed with the group program business model, especially for those in the wellness industry. Adding an online program to my nutrition practice was the thing that changed my business and life forever in the best way possible....

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8 Business Tips For Wellness Entrepreneurs

8 Business Tips For Wellness Entrepreneurs

This month marks nine years since I took the leap to become a wellness entrepreneur. Those years were full of lessons learned the hard way, and I now have TONS of tips to help fellow wellness entrepreneurs in their business. I will never forget the day I decided to...

How To Get Out of a Funk

How To Get Out of a Funk

Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at...

7 Questions To Ask Your Intuition

7 Questions To Ask Your Intuition

Let's lay down 7 questions to ask your intuition. I want you to unleash and discover your real path in life, wherever it may take you. Begin asking these questions to bring out your inner true self. One of the best superpowers we have as humans is the ability to tap...

The Quickest Way to Shift Your Money Mindset

The Quickest Way to Shift Your Money Mindset

How's your relationship with money? Whether we realize it or not, most of us don’t have the best relationship with money. And this relationship causes us stress, fear, unease, and frustration. It causes us to stay stuck: not pursuing our dreams or living a full...

14 Ways The Universe Communicates With You

14 Ways The Universe Communicates With You

We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it’s time to get in tune with all of the communication that the Universe is directing back to us.  Let's...

The 4 Best Journal Practices  + Why You Need Them

The 4 Best Journal Practices + Why You Need Them

Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust me. That was my reaction to journaling for most of my life too. In fact, I basically refused to do it. Until I got to a place in my life where...

6 Simple Ways To Raise Your Vibration

6 Simple Ways To Raise Your Vibration

Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe living, spending each day working to raise my vibration. And now, I’m even more obsessed (in a non-creepy way) with YOU — teaching, coaching, and...

Mold Illness Diary – Symptoms, Diagnosis, & Treatment

Mold Illness Diary – Symptoms, Diagnosis, & Treatment

I've gotten far enough along in my treatment for mold illness and have learned enough in the process to start sharing my story and what I know in an effort to help others get the direction they need.  This topic needs to be acknowledged and discussed so much more than...

My story: From basement flood to CIRS diagnosis

My story: From basement flood to CIRS diagnosis

I will never forget the day Boulder went under water.  In fact, my friends and I now have a running joke that we are forever scarred from that day because now every time it rains, we immediately begin preparing for flood conditions and a never-ending downpour.  Never...

Why I Quit Thyroid Medication

Why I Quit Thyroid Medication

Oh man, this is going to be quite the post to write. I'm excited about it, because I think it will shine a light of hope for quite a few out there dealing with thyroid conditions that aren't getting better with prescribed medications. But, I'm also a bit weary to...

Low-Sugar Pumpkin Pie Balls

Low-Sugar Pumpkin Pie Balls

I love apple pie.  And I make a pretty darn good one.  But, I'm always so conflicted when it comes to dessert at Thanksgiving. I have to have apple pie, but then I really want pumpkin pie too. I end up filling my plate with both desserts, even though I just got done...

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