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How To Deal With Overwhelm: 8 Practical Tips
That feeling of overwhelm — we’ve all experienced it — where the to-do list seems unmanageable, and it doesn’t seem like there’s enough time in the day to get it all done. When you have that level of stress, it’s hard to know what to do to get yourself out of it...
How To Choose A Profitable Topic For Your Coaching Program
Let me guess, you want to create your own online coaching program, but can't seem to figure out a topic for your program that will be profitable for your business, fun for you, and helpful for your clients. If you've been keeping up with the world of online business...
6 Steps To Build Your Own Online Coaching Program
Let me take you on a trip down memory lane. It was September 2016. I had just made the decision to build my own online coaching program. I was ready to take what I knew—both as a nutritionist and as someone who had personal experience using food to heal—and turn it...
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How To Get Out of a Funk
Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at...
7 Questions To Ask Your Intuition
Let's lay down 7 questions to ask your intuition. I want you to unleash and discover your real path in life, wherever it may take you. Begin asking these questions to bring out your inner true self. One of the best superpowers we have as humans is the ability to tap...
The Quickest Way to Shift Your Money Mindset
How's your relationship with money? Whether we realize it or not, most of us don’t have the best relationship with money. And this relationship causes us stress, fear, unease, and frustration. It causes us to stay stuck: not pursuing our dreams or living a full...
14 Ways The Universe Communicates With You
We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it’s time to get in tune with all of the communication that the Universe is directing back to us. Let's...
The 4 Best Journal Practices + Why You Need Them
Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust me. That was my reaction to journaling for most of my life too. In fact, I basically refused to do it. Until I got to a place in my life where...
6 Simple Ways To Raise Your Vibration
Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe living, spending each day working to raise my vibration. And now, I’m even more obsessed (in a non-creepy way) with YOU — teaching, coaching, and...
My Favorite Affordable Non-Toxic Skincare Products
Replacing toxic skincare products for more natural and safe ones doesn’t have to break the bank or be super time consuming!
Mold Illness Diary – Symptoms, Diagnosis, & Treatment
I've gotten far enough along in my treatment for mold illness and have learned enough in the process to start sharing my story and what I know in an effort to help others get the direction they need. This topic needs to be acknowledged and discussed so much more than...
My story: From basement flood to CIRS diagnosis
I will never forget the day Boulder went under water. In fact, my friends and I now have a running joke that we are forever scarred from that day because now every time it rains, we immediately begin preparing for flood conditions and a never-ending downpour. Never...
Why I Quit Thyroid Medication
Oh man, this is going to be quite the post to write. I'm excited about it, because I think it will shine a light of hope for quite a few out there dealing with thyroid conditions that aren't getting better with prescribed medications. But, I'm also a bit weary to...
Should YOU be a Nutritional Therapy Practitioner? A Program Review
Nutritional Therapy Association program review
Low-Sugar Pumpkin Pie Balls
I love apple pie. And I make a pretty darn good one. But, I'm always so conflicted when it comes to dessert at Thanksgiving. I have to have apple pie, but then I really want pumpkin pie too. I end up filling my plate with both desserts, even though I just got done...
