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Out of Alignment? 8 Steps To Get Back To Your Flow
Getting into alignment — we talk about it a lot on the Unstuck Podcast. We know it’s an important piece of any mindset practice and a necessary component to attracting what we want in our lives. If we’re going to manifest to get what we most deeply want, we must be in...
My Favorite Affordable Non-Toxic Skincare Products
Replacing toxic skincare products for more natural and safe ones doesn’t have to break the bank or be super time consuming!
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Why You’re Still Playing Small In Your Business
If you are someone in the wellness space—or really in any other space as an entrepreneur—your role is to help others to heal and be well. What an important and powerful purpose! You have been planted here on earth right now for that purpose, and not putting yourself...
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How To Deal With Overwhelm: 8 Practical Tips
That feeling of overwhelm — we’ve all experienced it — where the to-do list seems unmanageable, and it doesn’t seem like there’s enough time in the day to get it all done. When you have that level of stress, it’s hard to know what to do to get yourself out of it AND...
How To Get Out of a Funk
Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at...
7 Questions To Ask Your Intuition
Let's lay down 7 questions to ask your intuition. I want you to unleash and discover your real path in life, wherever it may take you. Begin asking these questions to bring out your inner true self. One of the best superpowers we have as humans is the ability to tap...
The Quickest Way to Shift Your Money Mindset
How's your relationship with money? Whether we realize it or not, most of us don’t have the best relationship with money. And this relationship causes us stress, fear, unease, and frustration. It causes us to stay stuck: not pursuing our dreams or living a full...
14 Ways The Universe Communicates With You
We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it’s time to get in tune with all of the communication that the Universe is directing back to us. Let's...
The 4 Best Journal Practices + Why You Need Them
Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust me. That was my reaction to journaling for most of my life too. In fact, I basically refused to do it. Until I got to a place in my life where...
6 Simple Ways To Raise Your Vibration
Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe living, spending each day working to raise my vibration. And now, I’m even more obsessed (in a non-creepy way) with YOU — teaching, coaching, and...
Is your diet keeping you stuck? How to know for sure
I know it seems counterintuitive to everything we've ever learned about dieting and weight loss, but what if it were actually your diet's fault that you regain the weight — and then some — every time you try to lose. Something isn't wrong with you. It's not your lack...
Keto Coco-Nutty Snack Bites
One question I receive often from ladies adopting a keto lifestyle is how to eat enough healthy fats to get into ketosis. I get it. It can seem like a lot of dietary fat to try to include, especially for those of us that lived through the fat-free era (*eye roll*). I...
Why You Shouldn’t Do A Keto “Diet”
You may find it hard to believe that a nutritionist who specializes in keto, and who herself has followed this way of eating for over two years, would tell you NOT to follow a keto diet. But, here I am, breaking all of the keto rules, as usual. Please, please, please...
Intermittent Fasting For Women: The Do’s and Don’ts
Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason. Many people swear by intermittent fasting to decrease body fat, increase energy and focus, assist in detoxification, keep aging at bay, and...
31 Clean Keto Finds At Costco
I have to be honest, up until a few months ago, I was not a fan of Costco. I know, I know, I'm probably the only one out there, but I just don't find myself needing massively giant bags, jars, and boxes of goods that often. It's only my partner and me in a one-bedroom...
Keto Coconut Butter Tahini Cookies
I'm back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to break in the new, old kitchen by baking some cookies! I've had a go-to, keto-friendly chocolate chip cookie recipe for a few years now in my Keto...
6 Reasons You’re Not Losing Weight On Keto
Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick Instagram search where you found a seemingly endless amount of #keto #beforeandafter photos and became officially intrigued. You did your...
40 Clean Keto Finds At Trader Joe’s
I went on a clean keto food hunt today just for you! I received a message from an Instagram follower who needed help sifting through the aisles at Trader Joe’s, her favorite place to grocery shop, for solid keto-friendly options. Of course, I was up for the challenge!...
Citrus Avocado Slaw
Does anybody else have the warm-weather bug right now? Summer is in the air, and I am itching for it big time! We had our first few days of spring temps this week, and my food cravings immediately shifted. Gone are the days of soups, stews, and stir-frys to warm me....
Eating Healthy In Hawaii
I’m back from my 3-week workcation in Hawaii! So much I could tell you about but, since I am a nutritionist and a huge foodie, we MUST discuss food first. There’s something about eating healthy food and being on vacation that clashes for many people. I used to be this...
Can you drink alcohol on keto? + A low sugar, keto-friendly margarita recipe
Last weekend was my birthday and, as always, I celebrated. While I'm not someone that makes a huge deal about their birthday, I'm also not someone who doesn't care at all and sees it as just another day. No way! I'm taking my day and running with it. This usually...
Keto Nut Butter Cookies
Do you want in on the best cookie-making hack ever, especially for those following a low carb, keto diet?! Use nut butter as the base! This takes out the need for any other flour and oil combination, making the ingredient list very simple, but...
2018 Keto Holiday Gift Guide
Need some gift-giving inspiration with a healthy twist? Here’s my list of favorite gift ideas for 2018.
Keto Pumpkin Cereal Recipe
What is it about cereal that I just love?! I had NO problem taking toast, oatmeal, pancakes, and waffles out of my breakfast choices when I went grain-free and low-carb over 5 years ago, but giving up my daily bowl of cereal? That was a hard one. If only this keto...
How I Used Keto To Find My Happy Weight
The topic of weight loss is a major one within the keto community and rightfully so. It is a way of eating that has helped many people lose the weight they desperately need to gain back their health. It is also, by definition, a metabolic state that allows...
Dairy-Free Keto Ranch Dressing
I grew up in the Midwest, southeastern Michigan to be exact, and we put ranch on everything. Pizza, casseroles, hot dogs, fish sticks, fries, all got a healthy dose of ranch dressing added to it. While I've since moved to Colorado and my dietary habits have changed...
Bone Broth: 5 Reasons Why You Need It
Bone broth is all the rage lately, with restaurants adding it to their menus and people swapping out their morning coffee for a mug of it. And for good reason! Bone broth has amazing health benefits AND is delicious -- win, win. This new trend may...
Keto Sweet Bacon Granola Recipe
I'm so excited! I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?). The secret lies...
