Adrenal Health

 

Many of my clients come to me with the thought that we need to work on their diet. But, instead we immediately focus most of our attention on LIFESTYLE. This is so important to true health and often the last thing many people realize they need to change in order to feel truly well again. You can make all of the diet and supplement changes you want, but until the health of the adrenals is addressed, no significant changes will take place.

Much of what the adrenals need to get healthy again is addressed in lifestyle changes to reduce stress and improve mindset. As an NTP, I make it a priority to dig deep to find hidden stressors my clients may be going through and provide the education needed to eliminate or reframe these stressors, so they are no longer placing a burden on the adrenals, preventing the client from healing. I also work with my clients to find a diet that takes away potential stressors they may be putting on their plate and create a meal plan that promotes healthy adrenal function.  

I have written several articles surrounding adrenal health, the symptoms associated with poor adrenal health, and what the hormone cortisol means for your health.

If you think you may have adrenal health issues, visit our 1:1 Health Consulting page for more information on testing and support options.

Behind The Scenes Of My Most Recent Launch — Ep. 152

Behind The Scenes Of My Most Recent Launch — Ep. 152

One of the biggest hurdles I see new and wannabe online business owners face is the fear of launching. Actually doing a proper, live, promotional period for their paid offer. As I’m recording this episode, I’m right in the middle of a live launch for my paid offer,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

6 Things I Wish I Knew When I Started My Business — Ep. 150

I’ve been in business for almost 10 years and let’s just say, it has been the rollercoaster ride of a lifetime. And while I have no regrets and wouldn't change a thing, there are still some things that, looking back now, would’ve been great to know then. It would have...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What To Do If You’re Struggling To Grow Your Email List — EP. 149

So, you’ve gotten on board with this whole email list thing and are excited to start building your list and connecting with your subscribers. Except, nothing’s happening…or at least not as quickly as you’d like. Growing your email list is starting to feel daunting and...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What’s Really Keeping You From Putting Yourself Out There

You love what you do in your business…who you help, and how you help them, but there’s just one thing you’re still dealing with…putting yourself out there. Sharing about what you do, showing up consistently, building an online presence. You know you need to do these...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What To Do To Make More Sales In Your Business — Ep. 147

So, you’re excited about your business goals and are ready to make them happen but there’s just one thing getting in the way…this whole marketing and selling thing. You feel like you’re doing what you’re supposed to do but no one’s biting and you're definitely not...

Behind The Scenes Of My Most Recent Launch — Ep. 152

How I Plan My Week So Everything Gets Done — Ep. 145

LISTEN ON YOUR FAVORITE PODCAST APP! While being your own boss is great, sometimes it can feel like there’s just too much to get done for one person, especially with all the marketing you need to do these days—posting on social media regularly, writing emails,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Key Signs Your Business Is Ready For A Group Program — Ep. 143

Let me come right out and say it…group programs aren’t for every business or every business owner. I have wellness pros come to me quite often questioning whether they’re ready to add a group program to their business. The truth is, there are certain key signs to look...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Selling Out Your First Group Program with Anna Holtzman — Ep. 141

Do you have an idea or something you’ve been sitting on in your business, not putting it out there, because you feel blocked? Maybe you feel like you’re not ready, you’re missing a step, or maybe, it’s just out of fear. That was exactly the case for my guest today,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Creating Your Simplified Marketing Plan — Ep. 140

Every business, big, small, online, in-person, product- or service-based needs a marketing plan. I know that may sound stuffy and boring or even overwhelming, but I’m here to tell you…it doesn’t have to be. We have so many opportunities to market our businesses these...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What It Really Takes To Be A Successful Business Owner — Ep. 139

Between my clients, colleagues, and friends, I have had the pleasure of getting to know a lot of business owners really, really well. And, it’s always interesting to see that the business owners that are making things happen and creating the success they want in their...

Behind The Scenes Of My Most Recent Launch — Ep. 152

When The Business You Want Isn’t Manifesting — Ep. 138

If you’re at all into manifestation and the Laws of the Universe, then you’ve probably tried to manifest your business success…and maybe that manifestation still hasn’t shown up in the way you want. You feel like you’re clear on what you want, you’re aligning your...

Popular Categories
personal blog category on shawnmynar.com

Pin It on Pinterest