Digestive Distress

 

It’s estimated that as much as 75% of people have unresolved digestive issues. This staggering number, along with my own past digestive issues, lead me to a serious fascination with poop!  The quality and quantity of your bowel movements is a very clear window into your health. Symptoms such as diarrhea, constipation, gas, bloating, cramping, and acid reflux are not normal and will not happen in a healthy digestive tract.

The great thing about the digestive system is that it can be relatively simple and quick to see amazing health improvements. I spend quite a bit of time in my practice working with clients to heal their digestive tracts, and when this happens, so many other health issues resolve too.  

This is done by:

  • getting to the root cause of your digestive concerns using functional lab testing.
  • focusing on a north-to-south process approach to determine where the disconnect lies within the digestive system.  
  • eliminating problematic foods shown on an MRT food sensitivity test and replacing them with nutrient-dense, healing foods
  • uncovering nutrient deficiencies that are causing dysfunction and discomfort
  • supplementing with necessary nutrients to heal the gut wall and get transit time back to normal

I have written several articles about proper digestive health.  

If you think you may be suffering from poor digestive function, visit our 1:1 Health Consulting page for more information on testing and support options.

Behind The Scenes Of My Most Recent Launch — Ep. 152

Behind The Scenes Of My Most Recent Launch — Ep. 152

One of the biggest hurdles I see new and wannabe online business owners face is the fear of launching. Actually doing a proper, live, promotional period for their paid offer. As I’m recording this episode, I’m right in the middle of a live launch for my paid offer,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

6 Things I Wish I Knew When I Started My Business — Ep. 150

I’ve been in business for almost 10 years and let’s just say, it has been the rollercoaster ride of a lifetime. And while I have no regrets and wouldn't change a thing, there are still some things that, looking back now, would’ve been great to know then. It would have...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What To Do If You’re Struggling To Grow Your Email List — EP. 149

So, you’ve gotten on board with this whole email list thing and are excited to start building your list and connecting with your subscribers. Except, nothing’s happening…or at least not as quickly as you’d like. Growing your email list is starting to feel daunting and...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What’s Really Keeping You From Putting Yourself Out There

You love what you do in your business…who you help, and how you help them, but there’s just one thing you’re still dealing with…putting yourself out there. Sharing about what you do, showing up consistently, building an online presence. You know you need to do these...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What To Do To Make More Sales In Your Business — Ep. 147

So, you’re excited about your business goals and are ready to make them happen but there’s just one thing getting in the way…this whole marketing and selling thing. You feel like you’re doing what you’re supposed to do but no one’s biting and you're definitely not...

Behind The Scenes Of My Most Recent Launch — Ep. 152

How I Plan My Week So Everything Gets Done — Ep. 145

LISTEN ON YOUR FAVORITE PODCAST APP! While being your own boss is great, sometimes it can feel like there’s just too much to get done for one person, especially with all the marketing you need to do these days—posting on social media regularly, writing emails,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Key Signs Your Business Is Ready For A Group Program — Ep. 143

Let me come right out and say it…group programs aren’t for every business or every business owner. I have wellness pros come to me quite often questioning whether they’re ready to add a group program to their business. The truth is, there are certain key signs to look...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Selling Out Your First Group Program with Anna Holtzman — Ep. 141

Do you have an idea or something you’ve been sitting on in your business, not putting it out there, because you feel blocked? Maybe you feel like you’re not ready, you’re missing a step, or maybe, it’s just out of fear. That was exactly the case for my guest today,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Creating Your Simplified Marketing Plan — Ep. 140

Every business, big, small, online, in-person, product- or service-based needs a marketing plan. I know that may sound stuffy and boring or even overwhelming, but I’m here to tell you…it doesn’t have to be. We have so many opportunities to market our businesses these...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What It Really Takes To Be A Successful Business Owner — Ep. 139

Between my clients, colleagues, and friends, I have had the pleasure of getting to know a lot of business owners really, really well. And, it’s always interesting to see that the business owners that are making things happen and creating the success they want in their...

Behind The Scenes Of My Most Recent Launch — Ep. 152

When The Business You Want Isn’t Manifesting — Ep. 138

If you’re at all into manifestation and the Laws of the Universe, then you’ve probably tried to manifest your business success…and maybe that manifestation still hasn’t shown up in the way you want. You feel like you’re clear on what you want, you’re aligning your...

Behind The Scenes Of My Most Recent Launch — Ep. 152

The Honest Truth About Business Ownership — Ep. 137

I think you know by now that being a business owner isn’t all glitz and glam, even if there are people on social media making it appear that way. Business ownership is full of highs and lows, great and not-so-great, celebrations and challenges, successes and...

Behind The Scenes Of My Most Recent Launch — Ep. 152

7 Ways To Make Money In Your Business — Ep. 136

ARE YOU READY TO TURN YOUR PASSION FOR WELLNESS INTO A PROFITABLE BUSINESS? I know business-building can feel overwhelming. I know the to-do list can get so long that it stops you from ever getting started. I know it can seem like getting clients and building an...

Behind The Scenes Of My Most Recent Launch — Ep. 152

The #1 Way To Get More Paying Clients — Ep. 135

In order to have a business, you need to have people pay you for your work. Which also happens to be the exact piece of the business puzzle that trips so many entrepreneurs up. The whole idea of selling your products or services feels awkward and uncomfortable, so...

Behind The Scenes Of My Most Recent Launch — Ep. 152

So, You Want To Start A Podcast… — Ep. 133

If you want to reach more people, and share your message in a new way, then adding a podcast to your business is something you should definitely consider. I’m a huge fan of podcasting and truly believe it is the best way to build your audience authentically and get...

Behind The Scenes Of My Most Recent Launch — Ep. 152

To Niche Or Not To Niche? — Ep. 132

You’ve probably heard about the importance of choosing a niche or ideal customer for your business, especially if you have a service-based business like being a coach, practitioner, instructor, or creator. But then, when it comes time to narrow down your focus, you...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Why And How I Pivoted Away From A Million Dollar Nutrition Business

In 2019, I walked away from a million-dollar nutrition business. My audience thought I was crazy, my clients didn’t understand, and there was even a part of my own brain that was trying to talk myself out of it. But, the bigger, intuitive heart-centered side of me...

How To Make Sure You Actually Reach Your Goals — Ep. 130

How To Make Sure You Actually Reach Your Goals — Ep. 130

Whether you’re a goal-setting kind of person or not, having a vision and plan for your business this year is important. After all, if you don’t know where you’re going, how will you know how to get there? How will you know you’re on the right path, that you’re making...

How To Make Sure You Actually Reach Your Goals — Ep. 130

Building an email list full of raving fans — Ep. 129

So, you’ve gotten on board with having an email list in your business, but now you’re wondering how to actually get people to sign up for it because everything you’ve tried so far hasn’t worked. This episode is for you, my friend. We’re talking freebies, welcome...

How To Make Sure You Actually Reach Your Goals — Ep. 130

Do You Really Need An Email List? — Ep. 128

If you’ve ever heard any business advice at all, it probably included the importance of having an email list. But, is it actually true? Do you really need one? Is there any other way to build a thriving business, or are all these business experts and coaches right? As...

How To Make Sure You Actually Reach Your Goals — Ep. 130

The Only Content Creation Strategy You Need — Ep. 127

So, you’re ready to take content creation seriously in your business and get new eyes on your work. But then, you sit down to create and…nothing. You feel blocked, not knowing what to say in your content that will actually move the needle in your business. It feels...

How I Turned My Nutrition Practice Into A 6-Figure Online Business

How I Turned My Nutrition Practice Into A 6-Figure Online Business

If you would have told me 5 years ago that I would be running a 6-figure/yr. online nutrition business while spending my days at home in sweatpants or taking long midday hikes with my dogs, I would've thought you had officially lost your mind. Seriously, five years...

How To Make Sure You Actually Reach Your Goals — Ep. 130

How To Attract An Audience Full Of Dream Clients — Ep. 126

“How do I grow my audience?” It’s one of the questions I get asked the most from new coaches and practitioners, and for good reason. I mean, before you can sell your services and make money doing what you love, you need people to sell those services to. So, building...

5 Reasons To Add A Group Program To Your Wellness Business

5 Reasons To Add A Group Program To Your Wellness Business

Let me just come right out and say it—I'm obsessed with the group program business model, especially for those in the wellness industry. Adding an online program to my nutrition practice was the thing that changed my business and life forever in the best way possible....

How To Choose A Profitable Topic For Your Coaching Program

How To Choose A Profitable Topic For Your Coaching Program

Let me guess, you want to create your own online coaching program, but can't seem to figure out a topic for your program that will be profitable for your business, fun for you, and helpful for your clients. If you've been keeping up with the world of online business...

How To Make Sure You Actually Reach Your Goals — Ep. 130

Do You Have An Upper Limit Problem? — Ep. 124

Could your upper limit problem be what's really holding you back in your business? Why does this happen? Why do we do this to ourselves? Why do we keep ourselves from feeling this amazing joy and success? Tune in to this episode to know if you have an upper limit...

6 Steps To Build Your Own Group Program

6 Steps To Build Your Own Group Program

Let me take you on a trip down memory lane. It was September 2016. I had just made the decision to build my own online coaching program. I was ready to take what I knew—both as a nutritionist and as someone who had personal experience using food to heal—and turn it...

How To Make Sure You Actually Reach Your Goals — Ep. 130

The Pros And Cons Of Being A Solopreneur — Ep. 123

Where are all my fellow solopreneurs at?! As someone who's now coming up on 9 years in business as a solopreneur, I thought it would be a good time to talk about the good, bad, and ugly of business as a solopreneur. Maybe that's being a little dramatic. Honestly, my...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Money...it's a big topic. And, of course, one we don't shy away from here on the podcast! I believe money blocks are the biggest reason why business owners don't reach the success they desire, and it's something that needs constant attention as your business...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Build Your Own Signature Program With These 6 Steps — Ep. 121

In the past 5 years, I've built 6 signature programs! Every time, I followed the same 6 steps to make sure it was an organized, fun, successful process. Now I'm sharing those steps with you!  “You already have a signature program inside of you that will help so many...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

5 Steps To Creating A Freedom-Filled Business — Ep. 120

Whenever I ask current and future entrepreneurs why they want their own business, and their motivating factor behind it, most of the time, the answer is the same — it’s freedom.  The freedom to not work for somebody else, the freedom to not have a set schedule,...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Getting Over The Fear Of Failure — Ep. 118

Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that most businesses never even get off the ground.  In this episode, I talk about getting over the fear of failure and the inner work...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

An Open Message To Those With Fear, Worry, and Doubt — Ep. 114

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business.  In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How To *Actually* Make Money In Your Wellness Business — Ep. 113

In this episode, we’re going to do things a little differently, as some of you may know, I hosted a free live workshop about how to make money and build the impact in your wellness business. So if you are not able to join the live workshop, not able to check the...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Are You Allowing Or Resisting Your Business? — Ep. 110

I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even realizing it. You make it harder and more complicated than it needs to be and block the potential flow of ideas and inspiration....

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

5 Mistakes I’m Glad I Made When Starting My Business — Ep. 108

You've heard it before, but let me remind you once again, mistakes are unavoidable in business. Any successful entrepreneur will tell you that without the mistakes they made on their journey, they wouldn’t be where they are today. In this episode, I'm sharing the 5...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Showing Up For Your Business with Dr. Maggie Landes, MD — Ep. 104

In the game of entrepreneurship, it's important to hear from others on what they've learned along the way. Not just from those that have "made it" or had "overnight success," but in every stage of the game. I love hearing from people who are a year into their business...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The 3 Step Process To Manifest Your Dream Business — Ep. 103

You are always manifesting. Manifestation isn’t just something out there that's only available to some. We are all manifesting all the time. As an entrepreneur, if you want a successful, impactful business that is profitable, helps a lot of people, and provides a...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What It Means To Have A Heart-Centered Business — Ep. 101

Can you lead your business with your heart, find feminity and flow with your work, and still be successful and profitable as an entrepreneur? Absolutely! In fact, I'll best you find even more abundance and impact while staying true to yourself and in alignment with...

BEST OF: Are You Blocking Your Own Success? Here’s Why. — Ep. 99

BEST OF: Are You Blocking Your Own Success? Here’s Why. — Ep. 99

Ever feel like there's a brick wall between you and the level of success you desire? Like, there's something standing in your way no matter what you do? If so, this Unstuck episode is for you. But, this isn't any old success talk. We're taking a different approach to...

BEST OF: How To Stop Caring What Others Think — Ep. 98

BEST OF: How To Stop Caring What Others Think — Ep. 98

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of...

BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically...

BEST OF: Are You Out Of Alignment? — Ep. 96

BEST OF: Are You Out Of Alignment? — Ep. 96

  Getting into alignment — we talk about it a lot here on Unstuck. You know it’s an important piece to your mindset practice and a necessary component to attracting what you want into your life through the law of attraction. If you're going to manifest, you must...

BEST OF: Stop Waiting, Start Doing — Ep. 95

BEST OF: Stop Waiting, Start Doing — Ep. 95

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

A Different Approach To Burnout — Ep. 94

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Shift Your Mindset To Overcome Imposter Syndrome — Ep. 92

The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bother, like you don't deserve or aren't worthy of success, recognition, or attention. Most of us have experienced imposter...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

That Time I Had A Quantum Leap In My Business — Ep. 91

A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap.  In this episode, I share with you what really happened to experience such a profound change in such a short amount of...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

8 Things I Learned From My Rock Bottom Moment — Ep. 88

At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel like there's no way out. This is what I like to call a rock bottom moment. Here's the thing about rock bottom moments:...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What To Do When Life Throws You A Curveball — Ep. 87

I recently got a direct message on Instagram from a listener who was describing a ‘curveball’ that happened in her life and how she felt it had derailed everything she was manifesting, and I thought this was a great discussion to have on the show. All of us will go...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

All About Hypnosis (Especially For The Skeptics) — Ep. 85

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so many myths and misconceptions that surround...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

7 Reasons Why Your Manifestations Aren’t Happening — Ep. 82

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain...

8 Business Tips For Wellness Entrepreneurs

8 Business Tips For Wellness Entrepreneurs

This month marks nine years since I took the leap to become a wellness entrepreneur. Those years were full of lessons learned the hard way, and I now have TONS of tips to help fellow wellness entrepreneurs in their business. I will never forget the day I decided to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Why Willpower Doesn’t Work + What To Do Instead — Ep. 81

We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How I Manifested My FIANCÉ! — Ep. 79

Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance!  Yep, I've got some big news to share! And how I used my mindset and...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Are you blocking your own success? Here’s why. — Ep. 78

Ever heard of or experienced the fear of success? It's not talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What’s Your Excuse? — Ep. 76

Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How To Stop Caring What Others Think — Ep. 74

LISTEN ON:  ITUNES  |  SPOTIFY   The feeling of belongingness and being accepted is one of the most important aspects of a human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Staying Mindful This Holiday Season — Ep. 73

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Breathwork 101 with Mollie Lowery — Ep. 72

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How To Create Success In Business + Life — Ep. 71

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

When Negative Emotion Lowers Your Vibe — Ep. 69

We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Digging Yourself Out Of The Comparison Trap — Ep. 68

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions, and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your...

Why You’re Still Playing Small In Your Business

Why You’re Still Playing Small In Your Business

If you are someone in the wellness space—or really in any other space as an entrepreneur—your role is to help others to heal and be well. What an important and powerful purpose! You have been planted here on earth right now for that purpose, and not putting yourself...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Astrology 101 with Cassie Aurora — Ep. 66

My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...

How To Get Out of a Funk

How To Get Out of a Funk

Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at...

8 Business Tips For Wellness Entrepreneurs

7 Questions To Ask Your Intuition

Let's lay down 7 questions to ask your intuition. I want you to unleash and discover your real path in life, wherever it may take you. Begin asking these questions to bring out your inner true self. One of the best superpowers we have as humans is the ability to tap...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Why You’re Still Playing Small — Ep. 65

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

7 Questions To Ask Your Intuition —Ep. 64

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true,...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

The Quickest Way to Shift Your Money Mindset

The Quickest Way to Shift Your Money Mindset

How's your relationship with money? Whether we realize it or not, most of us don’t have the best relationship with money. And this relationship causes us stress, fear, unease, and frustration. It causes us to stay stuck: not pursuing our dreams or living a full...

14 Ways The Universe Communicates With You

14 Ways The Universe Communicates With You

We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it’s time to get in tune with all of the communication that the Universe is directing back to us.  Let's...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What It Really Means When You Fail — Ep. 62

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

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