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Keto Coco-Nutty Snack Bites

Keto Coco-Nutty Snack Bites

One question I receive often from ladies adopting a keto lifestyle is how to eat enough healthy fats to get into ketosis. I get it. It can seem like a lot of dietary fat to try to include, especially for those of us that lived through the fat-free era (*eye roll*). I...

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What Having 6-Pack Abs Taught Me

What Having 6-Pack Abs Taught Me

It's the two-year anniversary of a really important day for me -- the day I had the best abs of my life.  Full on 6-pack abs.  I had achieved my impossible.  It was something I had always wanted, always strived for, even as a teenager.  Two years ago I achieved that...

Is Your Sunscreen Toxic? 3 Reasons Why.

Is Your Sunscreen Toxic? 3 Reasons Why.

Skin cancer is scary. And the sun is not something to take lightly.  But, here's an interesting thought to consider -- more and more Americans are becoming diligent about using sunscreen every time they are out in the sun, yet the incidences of skin cancer continue to...

Your Perfect Fitness Equation

Your Perfect Fitness Equation

2 + 2 + 1 + 1 = You(Fit)   A question I commonly get asked as a personal trainer...”What do you think of enter newest workout fad here?”  My answer? “I think it would be a good thing to do some of the time.”    Here’s the (workout) deal....

Gingerbread Balls

Gingerbread Balls

I love Southwest.  I love that you don’t have to pay for checking a bag.  I love that the flight attendants are always funny and entertaining.  I love that flights are guaranteed to be pretty dang cheap.  Yep, you guessed it...I’m on a plane!...

Cauli-Hummus

Cauli-Hummus

I'm dreaming of laying poolside with a blazing sun right now for two reasons.   Reason #1:  It has been way below zero here in Boulder, CO for 5 days straight now.  I really don't terribly mind cold weather.  It's a chance to find your thickest...

Pumpkin Pie Balls

Pumpkin Pie Balls

 I love apple pie.  And I make a pretty darn good one.  But, I'm always so conflicted when it comes to dessert at Thanksgiving.  I have to have apple pie, but then I really want pumpkin pie too.  I end up filling my plate with both desserts,...

Knocking Out Autoimmune Disease – Bovine Colostrum

Knocking Out Autoimmune Disease – Bovine Colostrum

UPDATE 7/2016: It's been almost 2 years since I wrote this post and it has consistently been the most popular post I have ever written.  For this reason, I think it is important to give an update.  The popularity of this post makes...

Grains: Are They All Bad?

I’m a podcast junkie. It’s so bad that I often notice myself thinking the people on the opposite end delivering the podcast are my friends. We’re on a first name basis and I get their inside jokes. It's a great friendship.  In all seriousness, I love listening...

Two Bite Lemon ‘Cheese’cakes

No matter how little sugar I have in my diet, I still have a pretty solid sweet tooth. I love desserts, especially baked goods. Luckily, there are millions of great Paleo recipes for cookies, cakes, and muffins out there. But so many of them use eggs and almond...

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