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Is your diet keeping you stuck? How to know for sure
I know it seems counterintuitive to everything we've ever learned about dieting and weight loss, but what if it were actually your diet's fault that you regain the weight — and then some — every time you try to lose. Something isn't wrong with you. It's not your lack...
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The Autoimmune Mindset: Do You Need To Change Yours?
A minor health setback last week got my head spinning about a common thread that lies amongst those of us with autoimmune disease on our path to achieving optimal health. So, of course, I HAD to share it with you all. While my original thought process was geared...
What Having 6-Pack Abs Taught Me
It's the two-year anniversary of a really important day for me -- the day I had the best abs of my life. Full on 6-pack abs. I had achieved my impossible. It was something I had always wanted, always strived for, even as a teenager. Two years ago I achieved that...
Does YOUR liver need a little love? 28 questions to ask yourself.
The quick answer? Probably. Don't get me wrong. The liver is an amazing organ and has the ability to continue doing all of its required 500+ jobs even when it isn't perfectly healthy and strong. But, at the same time, we have ONE liver and...
Should YOU be a Nutritional Therapy Practitioner? A Program Review
The fact that I'm even writing this post makes me super excited and hopeful for the future of our country and its health crisis. Â I completed the Nutritional Therapy Practitioner program through the Nutritional Therapy Association only 2 months ago...
Is Your Sunscreen Toxic? 3 Reasons Why.
Skin cancer is scary. And the sun is not something to take lightly. But, here's an interesting thought to consider -- more and more Americans are becoming diligent about using sunscreen every time they are out in the sun, yet the incidences of skin cancer continue to...
Your Perfect Fitness Equation
2 + 2 + 1 + 1 = You(Fit) A question I commonly get asked as a personal trainer...”What do you think of enter newest workout fad here?” My answer? “I think it would be a good thing to do some of the time.” Here’s the (workout) deal....
Gingerbread Balls
I love Southwest. I love that you don’t have to pay for checking a bag. I love that the flight attendants are always funny and entertaining. I love that flights are guaranteed to be pretty dang cheap. Yep, you guessed it...I’m on a plane!...
Cauli-Hummus
I'm dreaming of laying poolside with a blazing sun right now for two reasons. Reason #1: It has been way below zero here in Boulder, CO for 5 days straight now. I really don't terribly mind cold weather. It's a chance to find your thickest...
Knocking Out Autoimmune Disease – Bovine Colostrum
UPDATE 7/2016:Â It's been almost 2 years since I wrote this post and it has consistently been the most popular post I have ever written. Â For this reason, I think it is important to give an update. Â The popularity of this post makes...
Grains: Are They All Bad?
I’m a podcast junkie. It’s so bad that I often notice myself thinking the people on the opposite end delivering the podcast are my friends. We’re on a first name basis and I get their inside jokes. It's a great friendship. In all seriousness, I love listening...
Two Bite Lemon ‘Cheese’cakes
No matter how little sugar I have in my diet, I still have a pretty solid sweet tooth. I love desserts, especially baked goods. Luckily, there are millions of great Paleo recipes for cookies, cakes, and muffins out there. But so many of them use eggs and almond...
