Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason. Many people swear by intermittent fasting to decrease body fat,...

I'm back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to break in the new, old kitchen by baking some cookies! I've had a go-to,...

Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick Instagram search where you found a seemingly endless amount of #keto...

Last weekend was my birthday and, as always, I celebrated. While I'm not someone that makes a huge deal about their birthday, I'm also not someone who doesn't care at all and sees it as just another...