Dairy-Free Keto Ranch Dressing

Dairy-Free Keto Ranch Dressing

I grew up in the Midwest, southeastern Michigan to be exact, and we put ranch on everything. Pizza, casseroles, hot dogs, fish sticks, fries, all got a healthy dose of ranch dressing added to it....

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Keto Sweet Bacon Granola Recipe

Keto Sweet Bacon Granola Recipe

I'm so excited!  I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we...

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Keto For Women: 4 Tips For Success

Keto For Women: 4 Tips For Success

A little over five months ago I was in my doctor's office, chatting about all things healing, and he gave me the instruction to begin a 16:8 intermittent fasting regimen. I was excited because I...

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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same.  🎉 

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