6 Steps To Build Your Own Signature Program
Let me take you on a trip down memory lane. It was September 2016. I had just made the decision to build my own online coaching program. I was ready to take what I knew—both as a nutritionist and as someone who had personal experience using food to heal—and turn it into an online educational hub...
Keto Sweet Bacon Granola Recipe
I'm so excited! I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we...
Keto For Women: 4 Tips For Success
A little over five months ago I was in my doctor's office, chatting about all things healing, and he gave me the instruction to begin a 16:8 intermittent fasting regimen. I was excited because I...
6 Reasons Why I Switched To A Keto Diet
The ketogenic diet is becoming more and more popular for its ability to heal, manage, and reverse insulin resistance, type 2 diabetes, neurological disorders, obesity, PCOS, and cardiovascular...
Mold Illness Diary – Symptoms, Diagnosis, & Treatment
I've gotten far enough along in my treatment for mold illness and have learned enough in the process to start sharing my story and what I know in an effort to help others get the direction they...
My story: From basement flood to CIRS diagnosis
I will never forget the day Boulder went under water. In fact, my friends and I now have a running joke that we are forever scarred from that day because now every time it rains, we immediately...
10 Steps To Working Out With Adrenal Fatigue
I can't even tell you how many times I googled this exact phrase over the last year, in constant fear that I was causing further dysfunction to my adrenals with my workout routine. For the first...
Hey there, I'm Shawn!
I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same.
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