
How To Get Out of a Funk
by Shawn Mynar | Oct 10, 2020 | Mindset
Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at home with your kids all day, or...
Keto Hummus Recipe
by Shawn Mynar | Nov 16, 2014 | Nutrition
I'm dreaming of laying poolside with a blazing sun right now for two reasons. Reason #1: It has been way below zero here in Boulder, CO for 5 days straight now. I really don't terribly mind cold...
Low-Sugar Pumpkin Pie Balls
by Shawn Mynar | Oct 28, 2014 | Personal
I love apple pie. And I make a pretty darn good one. But, I'm always so conflicted when it comes to dessert at Thanksgiving. I have to have apple pie, but then I really want pumpkin pie too. I end...
Knocking Out Autoimmune Disease – Bovine Colostrum
by Shawn Mynar | Oct 24, 2014 | Nutrition
UPDATE 7/2016:It's been almost 2 years since I wrote this post and it has consistently been the most popular post I have ever written. For this reason, I think it is important to give an update. The...
Grains: Are They All Bad?
by Shawn Mynar | Apr 9, 2014 | Nutrition
I’m a podcast junkie. It’s so bad that I often notice myself thinking the people on the opposite end delivering the podcast are my friends. We’re on a first name basis and I get their inside jokes....
Two Bite Lemon ‘Cheese’cakes
by Shawn Mynar | Apr 1, 2014 | Nutrition
No matter how little sugar I have in my diet, I still have a pretty solid sweet tooth. I love desserts, especially baked goods. Luckily, there are millions of great Paleo recipes for cookies, cakes,...

Hey there, I'm Shawn!
I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same.