How To Get Out of a Funk
Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at home with your kids all day, or...
Keto Hummus Recipe
I'm dreaming of laying poolside with a blazing sun right now for two reasons. Reason #1: It has been way below zero here in Boulder, CO for 5 days straight now. I really don't terribly mind cold...
Low-Sugar Pumpkin Pie Balls
I love apple pie. And I make a pretty darn good one. But, I'm always so conflicted when it comes to dessert at Thanksgiving. I have to have apple pie, but then I really want pumpkin pie too. I end...
Knocking Out Autoimmune Disease – Bovine Colostrum
UPDATE 7/2016:It's been almost 2 years since I wrote this post and it has consistently been the most popular post I have ever written. For this reason, I think it is important to give an update. The...
Grains: Are They All Bad?
I’m a podcast junkie. It’s so bad that I often notice myself thinking the people on the opposite end delivering the podcast are my friends. We’re on a first name basis and I get their inside jokes....
Two Bite Lemon ‘Cheese’cakes
No matter how little sugar I have in my diet, I still have a pretty solid sweet tooth. I love desserts, especially baked goods. Luckily, there are millions of great Paleo recipes for cookies, cakes,...
Hey there, I'm Shawn!
I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same.
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