Recipes

One of the biggest hurdles I see new and wannabe online business owners face is the fear of launching. Actually doing a proper, live, promotional period for their paid offer. As I’m recording this episode, I’m right in the middle of a live launch for my paid offer,...

If you want your own signature program but think you need an established business, a certain number of followers, or a big email list before that program will be a success, then this episode is for you. Today, we're going to hear from my client, Rachel Martin, who...

I’ve been in business for almost 10 years and let’s just say, it has been the rollercoaster ride of a lifetime. And while I have no regrets and wouldn't change a thing, there are still some things that, looking back now, would’ve been great to know then. It would have...

So, you’ve gotten on board with this whole email list thing and are excited to start building your list and connecting with your subscribers. Except, nothing’s happening…or at least not as quickly as you’d like. Growing your email list is starting to feel daunting and...

You love what you do in your business…who you help, and how you help them, but there’s just one thing you’re still dealing with…putting yourself out there. Sharing about what you do, showing up consistently, building an online presence. You know you need to do these...

So, you’re excited about your business goals and are ready to make them happen but there’s just one thing getting in the way…this whole marketing and selling thing. You feel like you’re doing what you’re supposed to do but no one’s biting and you're definitely not...

Does thinking about the legal side of your business send you into total panic mode? You know getting set up legally is something you have to do, and you need to make sure you do it right, but you also have absolutely no idea how to make that happen. At least not...

LISTEN ON YOUR FAVORITE PODCAST APP! While being your own boss is great, sometimes it can feel like there’s just too much to get done for one person, especially with all the marketing you need to do these days—posting on social media regularly, writing emails,...

You know you want to add a passive income stream to your business, but you’re not sure what it should be. You’ve heard people talk about online courses and group programs, but don’t know which one is best for your business and the people you want to help. And, really,...

Let me come right out and say it…group programs aren’t for every business or every business owner. I have wellness pros come to me quite often questioning whether they’re ready to add a group program to their business. The truth is, there are certain key signs to look...

Are you not making the money you want to make in your business yet? Have you had failed launches, a lack of interest from your audience in your paid offers, or a hard time finding clients that are willing to pay you? You’re not alone, my friend. It’s a common place to...

Do you have an idea or something you’ve been sitting on in your business, not putting it out there, because you feel blocked? Maybe you feel like you’re not ready, you’re missing a step, or maybe, it’s just out of fear. That was exactly the case for my guest today,...

Every business, big, small, online, in-person, product- or service-based needs a marketing plan. I know that may sound stuffy and boring or even overwhelming, but I’m here to tell you…it doesn’t have to be. We have so many opportunities to market our businesses these...

Between my clients, colleagues, and friends, I have had the pleasure of getting to know a lot of business owners really, really well. And, it’s always interesting to see that the business owners that are making things happen and creating the success they want in their...

If you’re at all into manifestation and the Laws of the Universe, then you’ve probably tried to manifest your business success…and maybe that manifestation still hasn’t shown up in the way you want. You feel like you’re clear on what you want, you’re aligning your...

I think you know by now that being a business owner isn’t all glitz and glam, even if there are people on social media making it appear that way. Business ownership is full of highs and lows, great and not-so-great, celebrations and challenges, successes and...

ARE YOU READY TO TURN YOUR PASSION FOR WELLNESS INTO A PROFITABLE BUSINESS? I know business-building can feel overwhelming. I know the to-do list can get so long that it stops you from ever getting started. I know it can seem like getting clients and building an...

In order to have a business, you need to have people pay you for your work. Which also happens to be the exact piece of the business puzzle that trips so many entrepreneurs up. The whole idea of selling your products or services feels awkward and uncomfortable, so...

It’s no secret that having a solid email list is the key to building a successful business, and one that stands the test of time. But, the idea of building your email list can still feel overwhelming and confusing for a lot of new business owners. Today, I’m going to...

If you want to reach more people, and share your message in a new way, then adding a podcast to your business is something you should definitely consider. I’m a huge fan of podcasting and truly believe it is the best way to build your audience authentically and get...

You’ve probably heard about the importance of choosing a niche or ideal customer for your business, especially if you have a service-based business like being a coach, practitioner, instructor, or creator. But then, when it comes time to narrow down your focus, you...

In 2019, I walked away from a million-dollar nutrition business. My audience thought I was crazy, my clients didn’t understand, and there was even a part of my own brain that was trying to talk myself out of it. But, the bigger, intuitive heart-centered side of me...

Whether you’re a goal-setting kind of person or not, having a vision and plan for your business this year is important. After all, if you don’t know where you’re going, how will you know how to get there? How will you know you’re on the right path, that you’re making...

So, you’ve gotten on board with having an email list in your business, but now you’re wondering how to actually get people to sign up for it because everything you’ve tried so far hasn’t worked. This episode is for you, my friend. We’re talking freebies, welcome...

If you’ve ever heard any business advice at all, it probably included the importance of having an email list. But, is it actually true? Do you really need one? Is there any other way to build a thriving business, or are all these business experts and coaches right? As...

So, you’re ready to take content creation seriously in your business and get new eyes on your work. But then, you sit down to create and…nothing. You feel blocked, not knowing what to say in your content that will actually move the needle in your business. It feels...

“How do I grow my audience?” It’s one of the questions I get asked the most from new coaches and practitioners, and for good reason. I mean, before you can sell your services and make money doing what you love, you need people to sell those services to. So, building...

Have you ever had big plans for a productive workday only to come out of it with absolutely nothing accomplished? Yeah, me too. Until I learned a few simple tricks to make myself more productive when spending time working on my business. These productivity hacks are...

Could your upper limit problem be what's really holding you back in your business? Why does this happen? Why do we do this to ourselves? Why do we keep ourselves from feeling this amazing joy and success? Tune in to this episode to know if you have an upper limit...

Where are all my fellow solopreneurs at?! As someone who's now coming up on 9 years in business as a solopreneur, I thought it would be a good time to talk about the good, bad, and ugly of business as a solopreneur. Maybe that's being a little dramatic. Honestly, my...

Money...it's a big topic. And, of course, one we don't shy away from here on the podcast! I believe money blocks are the biggest reason why business owners don't reach the success they desire, and it's something that needs constant attention as your business...

In the past 5 years, I've built 6 signature programs! Every time, I followed the same 6 steps to make sure it was an organized, fun, successful process. Now I'm sharing those steps with you!  “You already have a signature program inside of you that will help so many...

Whenever I ask current and future entrepreneurs why they want their own business, and their motivating factor behind it, most of the time, the answer is the same — it’s freedom.  The freedom to not work for somebody else, the freedom to not have a set schedule,...

There’s enough going on in our lives that already cause a lot of stress, let’s not have our businesses be another one. Your business should be the place that excites you, bring you joy, keeps things fun and interesting, and most importantly, provides a life of...

Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that most businesses never even get off the ground.  In this episode, I talk about getting over the fear of failure and the inner work...

Here’s a hard truth: I see a lot of new entrepreneurs with very little motivation and discipline. And, it may seem like those two things are not required when building a business from a place of alignment and flow. That thought is the exact opposite of the truth...

This week, I invited my friend and colleague, Christine MacCarroll, onto the show to discuss how she built a thriving nutrition practice without spending time worrying about social media. Christine is a functional nutritionist specializing in women's health.  In...

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business.  In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your...

"How do I handle it when my family doesn't believe in my business idea or its success?" Not getting the support and encouragement you were hoping for as you tell others about your business idea? You're not alone. But what are you supposed to do to get people to...

In this episode, we’re going to do things a little differently, as some of you may know, I hosted a free live workshop about how to make money and build the impact in your wellness business. So if you are not able to join the live workshop, not able to check the...

In this episode, I had Dr. Lyz Deboer, a Licensed Psychologist, Life & Love Coach, and UE member on the show to talk about the steps she's taking to make her dream business a reality. We chat about what it's like having both an in-person clinic AND an online...

The work you do is invaluable...you should be paid appropriately for that. Knowing how to price your offerings as a service-based business is one of the most important things to learn right away.  There's so much more to it than just deciding on a number based on what...

I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even realizing it. You make it harder and more complicated than it needs to be and block the potential flow of ideas and inspiration....

So, you put out your paid offer and...crickets. No one wants what you're selling. Clearly, this means you're a failure and should just quit even trying to build a business, right? WRONG! Welcome to the world of entrepreneurship, you've made it into the inevitable...

You've heard it before, but let me remind you once again, mistakes are unavoidable in business. Any successful entrepreneur will tell you that without the mistakes they made on their journey, they wouldn’t be where they are today. In this episode, I'm sharing the 5...

We're having some real talk today. Let's get clear on how you're spending your time when you working on your business. Are you in motion or are you taking action? How will you know? In the results you are/aren't getting in your biz. In this episode, I'm breaking down...

This episode's listener question: "I have so many ideas and things I want to do in my business. How do I know what to prioritize on my to-do list?" It's a common question and one that often leads to analysis paralysis where you feel frozen on your path to business...

I think most of us would agree that making more impact and income while working fewer hours is the ultimate business goal. That phrase "making money while you sleep" is actually a real possibility as is "making money while playing with your kids/on vacation/with...

In the game of entrepreneurship, it's important to hear from others on what they've learned along the way. Not just from those that have "made it" or had "overnight success," but in every stage of the game. I love hearing from people who are a year into their business...

You are always manifesting. Manifestation isn’t just something out there that's only available to some. We are all manifesting all the time. As an entrepreneur, if you want a successful, impactful business that is profitable, helps a lot of people, and provides a...

I survey my audience a lot. The most common reply I get back to most of the "Why not?" questions I pose is, "I'm not ready." Not ready to start, not ready to change, not ready to grow, not ready to pivot. As a current or future business owner, the idea of "readiness"...

Can you lead your business with your heart, find feminity and flow with your work, and still be successful and profitable as an entrepreneur? Absolutely! In fact, I'll best you find even more abundance and impact while staying true to yourself and in alignment with...

Ever feel like there's a brick wall between you and the level of success you desire? Like, there's something standing in your way no matter what you do? If so, this Unstuck episode is for you. But, this isn't any old success talk. We're taking a different approach to...

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of...

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically...

  Getting into alignment — we talk about it a lot here on Unstuck. You know it’s an important piece to your mindset practice and a necessary component to attracting what you want into your life through the law of attraction. If you're going to manifest, you must...

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one...

If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our business and our lives because of it. Low self-worth is one of the biggest factors behind why entrepreneurs don't put themselves...

The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bother, like you don't deserve or aren't worthy of success, recognition, or attention. Most of us have experienced imposter...

A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap.  In this episode, I share with you what really happened to experience such a profound change in such a short amount of...

If you have your own business, your growth and success come down to one thing—getting paying customers. Without attracting people to your business, you really just have an expensive and time-consuming hobby. #realtalk  Over the years, I've discovered 5 common...

Social media is a big deal—especially for entrepreneurs—but also just in everyday life, which is why I'm dedicating an entire episode to it! Social media can be a powerful tool for small businesses to build a brand, connect with their audience, and boost awareness and...

At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel like there's no way out. This is what I like to call a rock bottom moment. Here's the thing about rock bottom moments:...

I recently got a direct message on Instagram from a listener who was describing a ‘curveball’ that happened in her life and how she felt it had derailed everything she was manifesting, and I thought this was a great discussion to have on the show. All of us will go...

My guest this week, Laura Weldy, is a Certified Leadership Coach and a lifelong feminist who helps women become confident leaders in the workplace. Laura and I have so much in common! Laura was a listener of the Keto for Women Show and attributes her focus on getting...

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so many myths and misconceptions that surround...

It's part two of our conversation about money blocks! You already know the first three that we tackled last week, let's get to the last five that will help you free yourself of stress and worry around money and access the universal flow abundance that is available to...

Money blocks...if you're human, you probably have them. It's just the way our society operates these days. But just because you've been carrying around this money baggage for most of your life doesn't mean it should still keep you from the financial abundance you...

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain...

We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want...

If you've been listening to my podcast and following me on my personal journey, you know I love all things nature, hiking, and connecting with the environment. These moments when I'm outside bring me moments of clarity, inner peace, and a deeper connection with my...

Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance!  Yep, I've got some big news to share! And how I used my mindset and...

Ever heard of or experienced the fear of success? It's not talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can...

Crystals have existed on earth for millions of years. Now, it is a very useful tool to help people work with their energy, vibrations, healing and self-improvement. In this episode, I am joined with Magdalena McClellan, the creator of My Metaphysical Maven. Listen as...

What you put your mind into determines your success. What you think about consistently has a direct effect on how you can achieve your goals. Mindset is important to influence your success. If you are ready to command your business to grow and become successful,...

Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this...

LISTEN ON:  ITUNES  |  SPOTIFY   The feeling of belongingness and being accepted is one of the most important aspects of a human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what...

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this...

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...

We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...

Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the outside appearance, it also has something to do with the inner beliefs of a person about his or her own body and this often...

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions, and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your...

When you think about the laws of the universe, your mind may go straight to the Law of Attraction. It is something that we've talked about here in Unstuck a couple of time, and it's something that a lot of people are already familiar with. However, there is a whole...

My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to...

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true,...

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose...

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.  When we have that level of stress, it's hard to know what to do to get yourself out of it AND...

We're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode! In this episode, I answer listener questions about having the confidence to say no to treats at a party, finding your life path when you feel lost, how to...

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just...

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of...

My guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships. That rock bottom moment spiraled her into deep inner work that including listening to and trusting her intuition, uncovering limiting...

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two...

By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals,...

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon...

As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to...

Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the...

Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us!...

We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when...

Today's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritual coach, and self-love advocate who's on a mission to help women see that unconditional love and acceptance for themselves is...

This week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on how to create your own personal routine that feels good to you and your situation. I'll also explain what I've been doing...

Are you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and rightfully so. Which makes it the perfect time to uncover the truth about attracting abundance. In this episode, we're breaking...

Is what you want still not manifesting itself in your life? Does it feel like something is getting in the way, or maybe you're doing something wrong? In this episode, we're talking about the ONE thing that's keeping what you want out of reach — the ONE reason why...

Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you...

If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both...

I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find...

I'm a big fan of acupuncture. It's helped me with stress, sleep issues, gut issues, detoxification, hormone balance, hip pain, and the list goes on. But, I never totally understood why it worked so well...until now. In this episode, I interview my personal...

This episode is dedicated to YOUR mindset questions about the current state of affairs in the world today and how the situation has impacted your mental, emotional, and energetic health. Each question comes with a very clear lesson you can work on to better yourself...

You have a problem, you want a solution. And you want to make sure you’re using your intuition to make that decision so you know it's the right one. A solution pops into our head that *seems* like a good one. But, is it truly coming from your intuition, or is it just...

This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the...

You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your...

Do you ever feel like you’re in a great mood with all of the positive emotions and high vibes...until you get around your family?! You love them, and their great, but for some reason, your mood changes shift whenever they’re around? You are SO not alone! Family is...

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our...

Do you feel like you're doing everything you can think of to get well — perhaps even dabbling in some mindset work — and you're still not feeling better? Well, I have a feeling you're still NOT doing what you need to do to find true health. You aren't using the full...

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”  Or, do you...

In this episode, I interview my friend and colleague Christina Rice of christinaricewellness.com on how she made her way from sickness to health by tapping into and using her mindset, vibrational energy, and chakra system to find wellness and balance.  We get...

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...

According to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar vibration to that which we want, we can draw our deepest desires into our existence. So then, it would seem that if we...

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?  It’s a big topic and one that...

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings...

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a...

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...

We’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the lady who has ever been on a diet (That's most of us, let’s be honest.), restricted and labeled foods, and then found...

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...

It’s all about love and relationships on today’s listener Q&A episode of Unstuck! This advice is NOT just for those currently in a relationship. Whether you’re in a partnership that may not be right for you, have a fantastic relationship with your dream partner,...

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.     Most of us give up on our dreams as soon as we become adults,...

In this episode, we'll look at what to do when you value something that you don't WANT to value. Specifically, when you value your "looks" — as in being thin and having clear skin — and that's what feeds your positive emotions, but you're ready to let that mindset go?...

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in...

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In...

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where...

When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our...

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress...

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what...

Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To...

You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler,...

When we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is actually stuck emotion — emotions that get ignored and stuffed instead of felt and processed.  Why do we do that to...

Beliefs drive thoughts. Thoughts drive emotions. Emotions drive actions. Have you ever given any real thought into why you think what you think, act the way you act, feel the way you feel? Even more, realizing and see how they’re ALL connected?! Once you spend even a...

Do you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly apply the Law of Attraction. While it’s a simple concept, it’s not always easy. There are important steps to follow to...

You may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone you know seems always to get “lucky,” whereas others, perhaps you, can’t seem to get out of their streak of “bad luck.”...

Feeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad luck” when it comes to money. Perhaps your health is excellent, but you’re “unlucky” in love. Or, money flows easily to...

Welcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “right” things and still feel STUCK not feeling how you want to feel, doing what you want to do, being who you want to be. After...