Recipes

 

Behind The Scenes Of My Most Recent Launch — Ep. 152

Behind The Scenes Of My Most Recent Launch — Ep. 152

One of the biggest hurdles I see new and wannabe online business owners face is the fear of launching. Actually doing a proper, live, promotional period for their paid offer. As I’m recording this episode, I’m right in the middle of a live launch for my paid offer,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

6 Things I Wish I Knew When I Started My Business — Ep. 150

I’ve been in business for almost 10 years and let’s just say, it has been the rollercoaster ride of a lifetime. And while I have no regrets and wouldn't change a thing, there are still some things that, looking back now, would’ve been great to know then. It would have...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What To Do If You’re Struggling To Grow Your Email List — EP. 149

So, you’ve gotten on board with this whole email list thing and are excited to start building your list and connecting with your subscribers. Except, nothing’s happening…or at least not as quickly as you’d like. Growing your email list is starting to feel daunting and...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What’s Really Keeping You From Putting Yourself Out There

You love what you do in your business…who you help, and how you help them, but there’s just one thing you’re still dealing with…putting yourself out there. Sharing about what you do, showing up consistently, building an online presence. You know you need to do these...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What To Do To Make More Sales In Your Business — Ep. 147

So, you’re excited about your business goals and are ready to make them happen but there’s just one thing getting in the way…this whole marketing and selling thing. You feel like you’re doing what you’re supposed to do but no one’s biting and you're definitely not...

Behind The Scenes Of My Most Recent Launch — Ep. 152

How I Plan My Week So Everything Gets Done — Ep. 145

LISTEN ON YOUR FAVORITE PODCAST APP! While being your own boss is great, sometimes it can feel like there’s just too much to get done for one person, especially with all the marketing you need to do these days—posting on social media regularly, writing emails,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Key Signs Your Business Is Ready For A Group Program — Ep. 143

Let me come right out and say it…group programs aren’t for every business or every business owner. I have wellness pros come to me quite often questioning whether they’re ready to add a group program to their business. The truth is, there are certain key signs to look...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Selling Out Your First Group Program with Anna Holtzman — Ep. 141

Do you have an idea or something you’ve been sitting on in your business, not putting it out there, because you feel blocked? Maybe you feel like you’re not ready, you’re missing a step, or maybe, it’s just out of fear. That was exactly the case for my guest today,...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Creating Your Simplified Marketing Plan — Ep. 140

Every business, big, small, online, in-person, product- or service-based needs a marketing plan. I know that may sound stuffy and boring or even overwhelming, but I’m here to tell you…it doesn’t have to be. We have so many opportunities to market our businesses these...

Behind The Scenes Of My Most Recent Launch — Ep. 152

What It Really Takes To Be A Successful Business Owner — Ep. 139

Between my clients, colleagues, and friends, I have had the pleasure of getting to know a lot of business owners really, really well. And, it’s always interesting to see that the business owners that are making things happen and creating the success they want in their...

Behind The Scenes Of My Most Recent Launch — Ep. 152

When The Business You Want Isn’t Manifesting — Ep. 138

If you’re at all into manifestation and the Laws of the Universe, then you’ve probably tried to manifest your business success…and maybe that manifestation still hasn’t shown up in the way you want. You feel like you’re clear on what you want, you’re aligning your...

Behind The Scenes Of My Most Recent Launch — Ep. 152

The Honest Truth About Business Ownership — Ep. 137

I think you know by now that being a business owner isn’t all glitz and glam, even if there are people on social media making it appear that way. Business ownership is full of highs and lows, great and not-so-great, celebrations and challenges, successes and...

Behind The Scenes Of My Most Recent Launch — Ep. 152

7 Ways To Make Money In Your Business — Ep. 136

ARE YOU READY TO TURN YOUR PASSION FOR WELLNESS INTO A PROFITABLE BUSINESS? I know business-building can feel overwhelming. I know the to-do list can get so long that it stops you from ever getting started. I know it can seem like getting clients and building an...

Behind The Scenes Of My Most Recent Launch — Ep. 152

The #1 Way To Get More Paying Clients — Ep. 135

In order to have a business, you need to have people pay you for your work. Which also happens to be the exact piece of the business puzzle that trips so many entrepreneurs up. The whole idea of selling your products or services feels awkward and uncomfortable, so...

Behind The Scenes Of My Most Recent Launch — Ep. 152

How I Added 20,000 Email Subscribers To My List In One Year — Ep. 134

It’s no secret that having a solid email list is the key to building a successful business, and one that stands the test of time. But, the idea of building your email list can still feel overwhelming and confusing for a lot of new business owners. Today, I’m going to...

Behind The Scenes Of My Most Recent Launch — Ep. 152

So, You Want To Start A Podcast… — Ep. 133

If you want to reach more people, and share your message in a new way, then adding a podcast to your business is something you should definitely consider. I’m a huge fan of podcasting and truly believe it is the best way to build your audience authentically and get...

Behind The Scenes Of My Most Recent Launch — Ep. 152

To Niche Or Not To Niche? — Ep. 132

You’ve probably heard about the importance of choosing a niche or ideal customer for your business, especially if you have a service-based business like being a coach, practitioner, instructor, or creator. But then, when it comes time to narrow down your focus, you...

Behind The Scenes Of My Most Recent Launch — Ep. 152

Why And How I Pivoted Away From A Million Dollar Nutrition Business

In 2019, I walked away from a million-dollar nutrition business. My audience thought I was crazy, my clients didn’t understand, and there was even a part of my own brain that was trying to talk myself out of it. But, the bigger, intuitive heart-centered side of me...

How To Make Sure You Actually Reach Your Goals — Ep. 130

How To Make Sure You Actually Reach Your Goals — Ep. 130

Whether you’re a goal-setting kind of person or not, having a vision and plan for your business this year is important. After all, if you don’t know where you’re going, how will you know how to get there? How will you know you’re on the right path, that you’re making...

How To Make Sure You Actually Reach Your Goals — Ep. 130

Building an email list full of raving fans — Ep. 129

So, you’ve gotten on board with having an email list in your business, but now you’re wondering how to actually get people to sign up for it because everything you’ve tried so far hasn’t worked. This episode is for you, my friend. We’re talking freebies, welcome...

How To Make Sure You Actually Reach Your Goals — Ep. 130

Do You Really Need An Email List? — Ep. 128

If you’ve ever heard any business advice at all, it probably included the importance of having an email list. But, is it actually true? Do you really need one? Is there any other way to build a thriving business, or are all these business experts and coaches right? As...

How To Make Sure You Actually Reach Your Goals — Ep. 130

The Only Content Creation Strategy You Need — Ep. 127

So, you’re ready to take content creation seriously in your business and get new eyes on your work. But then, you sit down to create and…nothing. You feel blocked, not knowing what to say in your content that will actually move the needle in your business. It feels...

How I Turned My Nutrition Practice Into A 6-Figure Online Business

How I Turned My Nutrition Practice Into A 6-Figure Online Business

If you would have told me 5 years ago that I would be running a 6-figure/yr. online nutrition business while spending my days at home in sweatpants or taking long midday hikes with my dogs, I would've thought you had officially lost your mind. Seriously, five years...

How To Make Sure You Actually Reach Your Goals — Ep. 130

How To Attract An Audience Full Of Dream Clients — Ep. 126

“How do I grow my audience?” It’s one of the questions I get asked the most from new coaches and practitioners, and for good reason. I mean, before you can sell your services and make money doing what you love, you need people to sell those services to. So, building...

5 Reasons To Add A Group Program To Your Wellness Business

5 Reasons To Add A Group Program To Your Wellness Business

Let me just come right out and say it—I'm obsessed with the group program business model, especially for those in the wellness industry. Adding an online program to my nutrition practice was the thing that changed my business and life forever in the best way possible....

How To Make Sure You Actually Reach Your Goals — Ep. 130

7 Tips To Be More Productive When Working On Your Business — Ep. 124

Have you ever had big plans for a productive workday only to come out of it with absolutely nothing accomplished? Yeah, me too. Until I learned a few simple tricks to make myself more productive when spending time working on my business. These productivity hacks are...

How To Choose A Profitable Topic For Your Coaching Program

How To Choose A Profitable Topic For Your Coaching Program

Let me guess, you want to create your own online coaching program, but can't seem to figure out a topic for your program that will be profitable for your business, fun for you, and helpful for your clients. If you've been keeping up with the world of online business...

How To Make Sure You Actually Reach Your Goals — Ep. 130

Do You Have An Upper Limit Problem? — Ep. 124

Could your upper limit problem be what's really holding you back in your business? Why does this happen? Why do we do this to ourselves? Why do we keep ourselves from feeling this amazing joy and success? Tune in to this episode to know if you have an upper limit...

6 Steps To Build Your Own Group Program

6 Steps To Build Your Own Group Program

Let me take you on a trip down memory lane. It was September 2016. I had just made the decision to build my own online coaching program. I was ready to take what I knew—both as a nutritionist and as someone who had personal experience using food to heal—and turn it...

How To Make Sure You Actually Reach Your Goals — Ep. 130

The Pros And Cons Of Being A Solopreneur — Ep. 123

Where are all my fellow solopreneurs at?! As someone who's now coming up on 9 years in business as a solopreneur, I thought it would be a good time to talk about the good, bad, and ugly of business as a solopreneur. Maybe that's being a little dramatic. Honestly, my...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Money...it's a big topic. And, of course, one we don't shy away from here on the podcast! I believe money blocks are the biggest reason why business owners don't reach the success they desire, and it's something that needs constant attention as your business...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Build Your Own Signature Program With These 6 Steps — Ep. 121

In the past 5 years, I've built 6 signature programs! Every time, I followed the same 6 steps to make sure it was an organized, fun, successful process. Now I'm sharing those steps with you!  “You already have a signature program inside of you that will help so many...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

5 Steps To Creating A Freedom-Filled Business — Ep. 120

Whenever I ask current and future entrepreneurs why they want their own business, and their motivating factor behind it, most of the time, the answer is the same — it’s freedom.  The freedom to not work for somebody else, the freedom to not have a set schedule,...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Getting Over The Fear Of Failure — Ep. 118

Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that most businesses never even get off the ground.  In this episode, I talk about getting over the fear of failure and the inner work...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How Do Motivation And Discipline Fit Into A Flow Business? — Ep. 117

Here’s a hard truth: I see a lot of new entrepreneurs with very little motivation and discipline. And, it may seem like those two things are not required when building a business from a place of alignment and flow. That thought is the exact opposite of the truth...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

An Open Message To Those With Fear, Worry, and Doubt — Ep. 114

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business.  In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How To *Actually* Make Money In Your Wellness Business — Ep. 113

In this episode, we’re going to do things a little differently, as some of you may know, I hosted a free live workshop about how to make money and build the impact in your wellness business. So if you are not able to join the live workshop, not able to check the...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Turning A Dream Business Into Reality with Dr. Lyz Deboer — Ep. 112

In this episode, I had Dr. Lyz Deboer, a Licensed Psychologist, Life & Love Coach, and UE member on the show to talk about the steps she's taking to make her dream business a reality. We chat about what it's like having both an in-person clinic AND an online...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Are You Allowing Or Resisting Your Business? — Ep. 110

I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even realizing it. You make it harder and more complicated than it needs to be and block the potential flow of ideas and inspiration....

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

5 Mistakes I’m Glad I Made When Starting My Business — Ep. 108

You've heard it before, but let me remind you once again, mistakes are unavoidable in business. Any successful entrepreneur will tell you that without the mistakes they made on their journey, they wouldn’t be where they are today. In this episode, I'm sharing the 5...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Make More Money In Less Time With These 4 Business Swaps — Ep. 105

I think most of us would agree that making more impact and income while working fewer hours is the ultimate business goal. That phrase "making money while you sleep" is actually a real possibility as is "making money while playing with your kids/on vacation/with...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Showing Up For Your Business with Dr. Maggie Landes, MD — Ep. 104

In the game of entrepreneurship, it's important to hear from others on what they've learned along the way. Not just from those that have "made it" or had "overnight success," but in every stage of the game. I love hearing from people who are a year into their business...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The 3 Step Process To Manifest Your Dream Business — Ep. 103

You are always manifesting. Manifestation isn’t just something out there that's only available to some. We are all manifesting all the time. As an entrepreneur, if you want a successful, impactful business that is profitable, helps a lot of people, and provides a...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What It Means To Have A Heart-Centered Business — Ep. 101

Can you lead your business with your heart, find feminity and flow with your work, and still be successful and profitable as an entrepreneur? Absolutely! In fact, I'll best you find even more abundance and impact while staying true to yourself and in alignment with...

BEST OF: Are You Blocking Your Own Success? Here’s Why. — Ep. 99

BEST OF: Are You Blocking Your Own Success? Here’s Why. — Ep. 99

Ever feel like there's a brick wall between you and the level of success you desire? Like, there's something standing in your way no matter what you do? If so, this Unstuck episode is for you. But, this isn't any old success talk. We're taking a different approach to...

BEST OF: How To Stop Caring What Others Think — Ep. 98

BEST OF: How To Stop Caring What Others Think — Ep. 98

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of...

BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically...

BEST OF: Are You Out Of Alignment? — Ep. 96

BEST OF: Are You Out Of Alignment? — Ep. 96

  Getting into alignment — we talk about it a lot here on Unstuck. You know it’s an important piece to your mindset practice and a necessary component to attracting what you want into your life through the law of attraction. If you're going to manifest, you must...

BEST OF: Stop Waiting, Start Doing — Ep. 95

BEST OF: Stop Waiting, Start Doing — Ep. 95

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

A Different Approach To Burnout — Ep. 94

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Simple Tools To Build Self-Worth, Self-Esteem & Confidence — Ep. 93

If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our business and our lives because of it. Low self-worth is one of the biggest factors behind why entrepreneurs don't put themselves...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Shift Your Mindset To Overcome Imposter Syndrome — Ep. 92

The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bother, like you don't deserve or aren't worthy of success, recognition, or attention. Most of us have experienced imposter...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

That Time I Had A Quantum Leap In My Business — Ep. 91

A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap.  In this episode, I share with you what really happened to experience such a profound change in such a short amount of...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

8 Things I Learned From My Rock Bottom Moment — Ep. 88

At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel like there's no way out. This is what I like to call a rock bottom moment. Here's the thing about rock bottom moments:...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What To Do When Life Throws You A Curveball — Ep. 87

I recently got a direct message on Instagram from a listener who was describing a ‘curveball’ that happened in her life and how she felt it had derailed everything she was manifesting, and I thought this was a great discussion to have on the show. All of us will go...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

All About Hypnosis (Especially For The Skeptics) — Ep. 85

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so many myths and misconceptions that surround...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

7 Reasons Why Your Manifestations Aren’t Happening — Ep. 82

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain...

8 Business Tips For Wellness Entrepreneurs

8 Business Tips For Wellness Entrepreneurs

This month marks nine years since I took the leap to become a wellness entrepreneur. Those years were full of lessons learned the hard way, and I now have TONS of tips to help fellow wellness entrepreneurs in their business. I will never forget the day I decided to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Why Willpower Doesn’t Work + What To Do Instead — Ep. 81

We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How I Manifested My FIANCÉ! — Ep. 79

Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance!  Yep, I've got some big news to share! And how I used my mindset and...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Are you blocking your own success? Here’s why. — Ep. 78

Ever heard of or experienced the fear of success? It's not talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The Mindset + Energy Tools I Use Every Day In My Business — Ep. 77

What you put your mind into determines your success. What you think about consistently has a direct effect on how you can achieve your goals. Mindset is important to influence your success. If you are ready to command your business to grow and become successful,...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What’s Your Excuse? — Ep. 76

Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How To Stop Caring What Others Think — Ep. 74

LISTEN ON:  ITUNES  |  SPOTIFY   The feeling of belongingness and being accepted is one of the most important aspects of a human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Staying Mindful This Holiday Season — Ep. 73

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Breathwork 101 with Mollie Lowery — Ep. 72

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How To Create Success In Business + Life — Ep. 71

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

When Negative Emotion Lowers Your Vibe — Ep. 69

We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Digging Yourself Out Of The Comparison Trap — Ep. 68

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions, and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your...

Why You’re Still Playing Small In Your Business

Why You’re Still Playing Small In Your Business

If you are someone in the wellness space—or really in any other space as an entrepreneur—your role is to help others to heal and be well. What an important and powerful purpose! You have been planted here on earth right now for that purpose, and not putting yourself...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Astrology 101 with Cassie Aurora — Ep. 66

My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...

How To Get Out of a Funk

How To Get Out of a Funk

Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at...

8 Business Tips For Wellness Entrepreneurs

7 Questions To Ask Your Intuition

Let's lay down 7 questions to ask your intuition. I want you to unleash and discover your real path in life, wherever it may take you. Begin asking these questions to bring out your inner true self. One of the best superpowers we have as humans is the ability to tap...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Why You’re Still Playing Small — Ep. 65

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

7 Questions To Ask Your Intuition —Ep. 64

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true,...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

The Quickest Way to Shift Your Money Mindset

The Quickest Way to Shift Your Money Mindset

How's your relationship with money? Whether we realize it or not, most of us don’t have the best relationship with money. And this relationship causes us stress, fear, unease, and frustration. It causes us to stay stuck: not pursuing our dreams or living a full...

14 Ways The Universe Communicates With You

14 Ways The Universe Communicates With You

We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it’s time to get in tune with all of the communication that the Universe is directing back to us.  Let's...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What It Really Means When You Fail — Ep. 62

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How I Manifested A Successful Business — Ep. 61

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Understanding Your Identity — Ep. 60

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Why Intentions Are More Powerful Than Goals — Ep. 59

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How To Handle Overwhelm — Ep. 58

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.  When we have that level of stress, it's hard to know what to do to get yourself out of it AND...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How your brain works with the law of attraction — Ep. 56

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

My favorite mindset + spiritual books — Ep. 55

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

Out of Alignment? 8 Steps To Get Back To Your Flow

Out of Alignment? 8 Steps To Get Back To Your Flow

Getting into alignment — we talk about it a lot on the Unstuck Podcast. We know it’s an important piece of any mindset practice and a necessary component to attracting what we want in our lives. If we’re going to manifest to get what we most deeply want, we must be in...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The quickest way to start shifting your money mindset — Ep. 54

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The problem with perfectionism — Ep. 53

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The power of visualization — Ep. 51

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Healing Crystals 101 — Ep. 50

By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals,...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Self-trust + Confidence with Amy Pamensky — Ep. 49

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Doing better : A call to action — Episode 48

As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Victoria Jane on understanding your Human Design — Ep. 47

Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

14 ways the Universe communicates with you — Ep. 46

Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us!...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

In a funk? How to get out. — Ep. 45

We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Meg Doll on body acceptance, self-love, and self-forgiveness — Ep. 44

Today's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritual coach, and self-love advocate who's on a mission to help women see that unconditional love and acceptance for themselves is...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

My mindset routine + becoming an energy healer — Ep. 43

This week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on how to create your own personal routine that feels good to you and your situation. I'll also explain what I've been doing...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The truth about attracting abundance — Ep. 42

Are you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and rightfully so. Which makes it the perfect time to uncover the truth about attracting abundance. In this episode, we're breaking...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The ONE thing that’s keeping what you want out of reach — Ep. 41

Is what you want still not manifesting itself in your life? Does it feel like something is getting in the way, or maybe you're doing something wrong? In this episode, we're talking about the ONE thing that's keeping what you want out of reach — the ONE reason why...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How to cultivate more self-compassion — Ep. 40

Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What “You create your own reality” really means — Ep. 39

If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How I manifested my dream home — Ep. 38

I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Finding the light in stressful, uncertain times — Ep. 34

This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

You are not your body : A pep talk — Ep. 33

You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Is stress keeping you stuck? — Ep. 31

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Is your approach to life backwards? — Ep. 29

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”  Or, do you...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Are you out of alignment? — Ep. 27

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Stop waiting, start doing — Ep. 25

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What to do during “mean girl” moments — Ep. 24

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?  It’s a big topic and one that...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

When “eating healthy” creates an unhealthy mindset — Ep. 22

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Choosing intuition over fear with Leanne Vogel — Ep. 21

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

It’s OK to not be OK — Ep. 20

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

What it REALLY means to “act as if”— Ep. 18

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Have a dream —> make it a reality — Ep. 16

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.     Most of us give up on our dreams as soon as we become adults,...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Debunking self-love + 13 ways to get more of it — Ep. 14

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Try THIS instead of a New Year’s resolution — Ep. 13

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

The 4 steps to cleaning up your headspace — Ep. 12

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Define your values — Ep. 11

When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Stay stress-free + sane this holiday season (and beyond) — Ep. 10

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

You CAN change your limiting beliefs — Ep. 9

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Topics Discussed in this Episode: Shawn’s thoughts on transitioning her business and starting a new podcast...

The 4 Best Journal Practices  + Why You Need Them

The 4 Best Journal Practices + Why You Need Them

Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust me. That was my reaction to journaling for most of my life too. In fact, I basically refused to do it. Until I got to a place in my life where...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Be happy now. — Ep. 8

Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

The One Thing You’re NOT Doing to Heal Your Hormones — #129

What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Let your intuition be your guide — Ep. 7

You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler,...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

How to Stay Motivated This Holiday Season — #128

What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself...

6 Simple Ways To Raise Your Vibration

6 Simple Ways To Raise Your Vibration

Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe living, spending each day working to raise my vibration. And now, I’m even more obsessed (in a non-creepy way) with YOU — teaching, coaching, and...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Are trapped emotions keeping you stuck? — Ep. 6

When we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is actually stuck emotion — emotions that get ignored and stuffed instead of felt and processed.  Why do we do that to...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

How To Know If You’re Stuck + What To Do About It — #127

How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Topics Discussed in this Episode: What you need to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Why do you do what you do? — Ep. 5

Beliefs drive thoughts. Thoughts drive emotions. Emotions drive actions. Have you ever given any real thought into why you think what you think, act the way you act, feel the way you feel? Even more, realizing and see how they’re ALL connected?! Once you spend even a...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

How To (Re) Connect With Your Body — #125

What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Intuitive Eating Won’t Work For You Until You Do This — #124

Have you ever tried practicing intuitive eating? Has it worked for you?  What’s the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out what’s keeping you from experiencing the beauty that following your...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Want it? You got it. How to manifest — ep. 4

Do you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly apply the Law of Attraction. While it’s a simple concept, it’s not always easy. There are important steps to follow to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

How to increase your vibration + Why you need to — ep. 3

You may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone you know seems always to get “lucky,” whereas others, perhaps you, can’t seem to get out of their streak of “bad luck.”...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Are you stuck? Here are the signs — ep. 2

Feeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad luck” when it comes to money. Perhaps your health is excellent, but you’re “unlucky” in love. Or, money flows easily to...

3 Money Blocks To Get Over To Grow Your Business — Ep. 122

Welcome to The Unstuck Podcast! — ep.1

Welcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “right” things and still feel STUCK not feeling how you want to feel, doing what you want to do, being who you want to be. After...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Change Your Mind To Lose Weight with Jill Thomas, CHT — #122

How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals.  Topics Discussed in this...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Your Thyroid And Adrenal Questions Answered! — #121

Welcome to another edition of the Keto Hot Seat! This time we tackle all your questions about your thyroid and your adrenals, which are things that are really important to talk about. If you’re someone who cares about the status of your health and your body, it’s...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

The Inflammation Spectrum with Dr. Will Cole — #120

What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

The Upside To Hitting Rock Bottom with Deanna Wilcox — #117

Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn! Topics Discussed...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

How, When, & Why To Quit Keto — #116

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Topics Discussed in...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Your Diet Mindset Questions Answered! — #115

How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

The One Thing You’re NOT Doing To Get Healthy — #110

What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Topics Discussed in this Episode: The one thing you’re not doing to get healthy  My story around meditation What is...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Your Non-Toxic Living Questions Answered! — #109

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FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Why You’re Stuck In A Diet Mindset (And How To Get Out) — #107

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FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Your Movement Questions Answered – #106

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FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

How To Become An Intuitive Eater with Stephanie Dodier — #105

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Intermittent Fasting For Women: The Do’s and Don’ts

Intermittent Fasting For Women: The Do’s and Don’ts

Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason. Many people swear by intermittent fasting to decrease body fat, increase energy and focus, assist in detoxification, keep aging at bay, and...

Keto Coconut Butter Tahini Cookies

Keto Coconut Butter Tahini Cookies

I'm back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to break in the new, old kitchen by baking some cookies! I've had a go-to, keto-friendly chocolate chip cookie recipe for a few years now in my Keto...

6 Reasons You’re Not Losing Weight On Keto

6 Reasons You’re Not Losing Weight On Keto

Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick Instagram search where you found a seemingly endless amount of #keto #beforeandafter photos and became officially intrigued. You did your...

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