Breaking Down Cholesterol, Insulin, and Dangerous Fats with Dr. Trudi Deakin

Today, I bring you a fantastic interview with health care expert Dr. Trudi Deakin! She and I get the same questions all the time on topics about cholesterol, insulin, diabetes and types of fat. So today we’re going to answer those questions for you in a way that really makes a ton of sense. Enjoy!


What is hyperinsulinemia and insulin resistance?
What happens when your insulin levels are high?
The not-so-obvious contributors to high insulin levels
How yo-yo dieting affects your insulin levels
How to lose weight and not damage your metabolism
The difference in the effect of intermittent fasting versus an overall calorie-restricted diet
The types of cholesterol and why none are “good” or “bad”
Why cholesterol is absolutely essential for life
Why we shouldn’t blame cholesterol for heart disease
The REAL markers we need to look at for cardiovascular risk
The different forms of fat and which are good and bad



I want to introduce you all to a brand new keto product, the Ample K Ketogenic Formula! It’s a full meal replacement shake that’s ketogenic style. It’s made of real food and lots of different types of fat making up 70% of the calories. They really put a lot of thought into the ingredients and it tastes so good! I highly recommend that you check it out!


As always, if you have any questions that you would like for me to expand on further, please email me at, and I will make sure to get the answers out to you. Take care!

“If people understand things, they’re so much more motivated to make the lifestyle change.” ? Dr. Trudi Deakin

“We don’t need to worry about having saturated fat in our diet as long we’re eating it in unprocessed foods that we’re cooking ourselves at home.”  ? Dr. Trudi Deakin


Ample Keto Meal Replacement

X-PERT Health with Dr. Trudi Deakin


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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice.  Please always consult your medical professional for your specific health concerns.

Check out this episode!



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