Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Topics Discussed in this Episode: Shawnās thoughts on transitioning her business and starting a new podcast...
ketoforwomen
The One Thing You’re NOT Doing to Heal Your Hormones — #129
Whatās keeping your hormones out of balance? Whatās keeping true health out of reach? Whatās keeping an ideal body composition so unattainable no matter how hard you try? Find out whatās the one thing youāre NOT doing to heal your hormones, thatās keeping you from...
How to Stay Motivated This Holiday Season — #128
Whatās your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If youāre one of those people who use changing your body as your motivator, find out how to save yourself...
How To Know If You’re Stuck + What To Do About It — #127
How can you tell if youāre stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what weāre doing over there so you can see if it applies to you. Topics Discussed in this Episode: What you need to...
Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan — #126
Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and...
How To (Re) Connect With Your Body — #125
What are the steps to take in order to listen to your body instead of outside influence? If youāre disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that...
Intuitive Eating Won’t Work For You Until You Do This — #124
Have you ever tried practicing intuitive eating? Has it worked for you?Ā Whatās the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out whatās keeping you from experiencing the beauty that following your...
Change Your Mind To Lose Weight with Jill Thomas, CHT — #122
How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals.Ā Topics Discussed in this...
Your Thyroid And Adrenal Questions Answered! — #121
Welcome to another edition of the Keto Hot Seat! This time we tackle all your questions about your thyroid and your adrenals, which are things that are really important to talk about. If youāre someone who cares about the status of your health and your body, itās...
The Inflammation Spectrum with Dr. Will Cole — #120
What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your...