Mindset

The 4 Best Journal Practices + Why You Need Them

Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust...

Mindset

6 Simple Ways To Raise Your Vibration

Mindset

Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe...

Mindset

Is your diet keeping you stuck? How to know for sure

Mindset

I know it seems counterintuitive to everything we’ve ever learned about dieting and weight loss, but what if it were...

Mindset

How I Mastered Meditation

Mindset

First, I have to let you know that the idea for this post completely interrupted my meditation practice this morning. How...

Mindset

The Autoimmune Mindset: Do You Need To Change Yours?

Mindset

A minor health setback last week got my head spinning about a common thread that lies amongst those of us with autoimmune...

Mindset

What Having 6-Pack Abs Taught Me

Mindset

It’s the two-year anniversary of a really important day for me — the day I had the best abs of my life. Full on...

Are you out of alignment? — Ep. 27

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...

Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26

According to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar vibration to that which we want, we can draw our deepest desires into our existence. So then, it would seem that if we...

Stop waiting, start doing — Ep. 25

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

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Mindset

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