Mindset

We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs,...

Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust...

I know it seems counterintuitive to everything we’ve ever learned about dieting and weight loss, but what if it were...

First, I have to let you know that the idea for this post completely interrupted my meditation practice this morning. How...

A minor health setback last week got my head spinning about a common thread that lies amongst those of us with autoimmune...

It’s the two-year anniversary of a really important day for me — the day I had the best abs of my life.  Full on...