Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them....
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Let’s lay down 7 questions to ask your intuition. I want you to unleash and discover your real path in life, wherever it...
READ MORE14 Ways The Universe Communicates With You
We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs,...
READ MOREThe 4 Best Journal Practices + Why You Need Them
Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust...
READ MORE6 Simple Ways To Raise Your Vibration
Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe...
READ MOREIs your diet keeping you stuck? How to know for sure
I know it seems counterintuitive to everything we’ve ever learned about dieting and weight loss, but what if it were...
READ MOREHow I Mastered Meditation
First, I have to let you know that the idea for this post completely interrupted my meditation practice this morning. How...
READ MOREThe Autoimmune Mindset: Do You Need To Change Yours?
A minor health setback last week got my head spinning about a common thread that lies amongst those of us with autoimmune...
READ MOREWhat Having 6-Pack Abs Taught Me
It’s the two-year anniversary of a really important day for me — the day I had the best abs of my life. Full on...
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