Mindset

I know it seems counterintuitive to everything we’ve ever learned about dieting and weight loss, but what if it were...

You may find it hard to believe that a nutritionist who specializes in keto, and who herself has followed this way of eating for...

First, I have to let you know that the idea for this post completely interrupted my meditation practice this morning. How...

A minor health setback last week got my head spinning about a common thread that lies amongst those of us with autoimmune...

It’s the two-year anniversary of a really important day for me — the day I had the best abs of my life.  Full on...