Mindset

The 4 Best Journal Practices + Why You Need Them

Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust...

Mindset

6 Simple Ways To Raise Your Vibration

Mindset

Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe...

Mindset

Is your diet keeping you stuck? How to know for sure

Mindset

I know it seems counterintuitive to everything we’ve ever learned about dieting and weight loss, but what if it were...

Mindset

How I Mastered Meditation

Mindset

First, I have to let you know that the idea for this post completely interrupted my meditation practice this morning. How...

Mindset

The Autoimmune Mindset: Do You Need To Change Yours?

Mindset

A minor health setback last week got my head spinning about a common thread that lies amongst those of us with autoimmune...

Mindset

What Having 6-Pack Abs Taught Me

Mindset

It’s the two-year anniversary of a really important day for me — the day I had the best abs of my life. Full on...

You CAN change your limiting beliefs — Ep. 9

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what...

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Topics Discussed in this Episode: Shawn’s thoughts on transitioning her business and starting a new podcast...

The 4 Best Journal Practices + Why You Need Them

Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust me. That was my reaction to journaling for most of my life too. In fact, I basically refused to do it. Until I got to a place in my life where...

FREE HIGH-VIBE DIGITAL WALLPAPERS

Beautify your devices AND shift your mindset with these visual nudges. Enter your email below to get access to my exclusive wallpaper library:

No spam, pinky swear. Unsubscribe at any time.

*I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

Mindset

LATEST POSTS

FREE HIGH-VIBE DIGITAL WALLPAPERS

Pin It on Pinterest