Nutrition

One question I receive often from ladies adopting a keto lifestyle is how to eat enough healthy fats to get into ketosis. I get...

You may find it hard to believe that a nutritionist who specializes in keto, and who herself has followed this way of eating for...

Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason....

I’m back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to...

Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick...

I’m back from my 3-week workcation in Hawaii! So much I could tell you about but, since I am a nutritionist and a huge foodie,...

Last weekend was my birthday and, as always, I celebrated. While I’m not someone that makes a huge deal about their...

Do you want in on the best cookie-making hack ever, especially for those following a low carb, keto diet?! Use nut butter as the...

What is it about cereal that I just love?! I had NO problem taking toast, oatmeal, pancakes, and waffles out of my breakfast...

The topic of weight loss is a major one within the keto community and rightfully so.  It is a way of eating that has helped...

I grew up in the Midwest, southeastern Michigan to be exact, and we put ranch on everything. Pizza, casseroles, hot dogs, fish...