One question I receive often from ladies adopting a keto lifestyle is how to eat enough healthy fats to get into ketosis. I get...
READ MOREWhy You Shouldn’t Do A Keto “Diet”
You may find it hard to believe that a nutritionist who specializes in keto, and who herself has followed this way of eating for...
READ MOREIntermittent Fasting For Women: The Do’s and Don’ts
Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason....
READ MOREKeto Coconut Butter Tahini Cookies
I’m back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to...
READ MORE6 Reasons You’re Not Losing Weight On Keto
Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick...
READ MORECitrus Avocado Slaw
Does anybody else have the warm-weather bug right now? Summer is in the air, and I am itching for it big time! We had our first...
READ MOREEating Healthy In Hawaii
I’m back from my 3-week workcation in Hawaii! So much I could tell you about but, since I am a nutritionist and a huge foodie,...
READ MORECan you drink alcohol on keto? + A low sugar, keto-friendly margarita recipe
Last weekend was my birthday and, as always, I celebrated. While I’m not someone that makes a huge deal about their...
READ MOREKeto Nut Butter Cookies
Do you want in on the best cookie-making hack ever, especially for those following a low carb, keto diet?! Use nut butter as the...
READ MOREKeto Pumpkin Cereal Recipe
What is it about cereal that I just love?! I had NO problem taking toast, oatmeal, pancakes, and waffles out of my breakfast...
READ MOREHow I Used Keto To Find My Happy Weight
The topic of weight loss is a major one within the keto community and rightfully so. It is a way of eating that has helped...
READ MOREDairy-Free Keto Ranch Dressing
I grew up in the Midwest, southeastern Michigan to be exact, and we put ranch on everything. Pizza, casseroles, hot dogs, fish...
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