Nutrition

Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason....

I’m back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to...

Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick...

Last weekend was my birthday and, as always, I celebrated. While I’m not someone that makes a huge deal about their...

I grew up in the Midwest, southeastern Michigan to be exact, and we put ranch on everything. Pizza, casseroles, hot dogs, fish...

I’m so excited!  I found the answer for those of us on a ketogenic – high fat, moderate protein, low carb –...

A little over five months ago I was in my doctor’s office, chatting about all things healing, and he gave me the...

The ketogenic diet is becoming more and more popular for its ability to heal, manage, and reverse insulin resistance, type 2...

Hey friends! I’m so excited to be here on WellBelly sharing a tasty AIP treat with you today!  So who am I? Well here’s a...

Guess what I ate today?…Lamb tongue! Can you believe it?!  I am SO not normally that adventurous.  But, I was with my...