Unstuck Podcast

Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26

Stop waiting, start doing — Ep. 25

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

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Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26

What to do during “mean girl” moments — Ep. 24

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...

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Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26

It’s OK to not be OK — Ep. 20

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...

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Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26

What it REALLY means to “act as if”— Ep. 18

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...

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