The Reticular Activating System, or your brain’s filtration system, sets out to filter into your conscious mind only that...
READ MOREMy favorite mindset + spiritual books — Ep. 55
I’ve gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to...
READ MOREThe quickest way to start shifting your money mindset — Ep. 54
Most of us, whether we realize it or not, don’t have the best relationship with money. It causes us stress, fear, unease,...
READ MOREThe problem with perfectionism — Ep. 53
Trying to be perfect isn’t a harmless personality trait, it’s a mindset that can wreak havoc on your health —...
READ MOREGetting over insecurity and negative self-talk with Kari Owens — Ep. 52
My guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships....
READ MOREThe power of visualization — Ep. 51
So many high-performing people have credited visualization as the superpower behind their success, and I’ve had that...
READ MOREHealing Crystals 101 — Ep. 50
By popular demand, I am talking all about the basics of crystals in today’s episode. I’ll share more about the power...
READ MORESelf-trust + Confidence with Amy Pamensky — Ep. 49
What are the two things that will make any woman unstoppable? Confidence and self-trust! And that’s exactly what...
READ MOREDoing better : A call to action — Episode 48
As I intentionally mute my work for the week to amplify the voices and work of black women, I’m taking the opportunity to...
READ MOREVictoria Jane on understanding your Human Design — Ep. 47
Today’s guest, Victoria Jane, is walking us through our own Human Design charts! We’re going in-depth on each of the...
READ MORE14 ways the Universe communicates with you — Ep. 46
Up until now, we’ve done quite a bit of work understanding how we connect and communicate with our Higher Power through...
READ MOREIn a funk? How to get out. — Ep. 45
We all know them, we all have them, no one is immune to them, and they’re not at all a bad thing — funks. Understandably,...
READ MORE