Coaching Library

Empower Intensive is an online mindset coaching series created to help you break free from those harmful, obsessive thoughts about your diet and body so you can step into a life of freedom, wellness, and peace. Each 90-minute video recording includes:
  • A downloadable, printable worksheet with prompts and writing exercises
  • Printable slide deck so you can follow along and take additional notes
  • Detailed post-session recap email with tangible action steps
  • 30 days of simple “homework” so you can implement what you learned into your own life
  • Optional participation in the Empower Intensive book club

Past Sessions

Silence Your Diet Ego

This coaching call covers:
  • The “Diet Ego”: what it’s telling you, where it came from, and why it’s keeping you stuck
  • The REAL reasons your diet isn’t working (and will never, ever work long-term)
  • The harmful impact dieting has on your body and how to reverse the damage
  • Why trying yet another diet isn’t the answer to weight loss (and what IS the answer to the body you want)
  • The steps you need to take NOW to heal your relationship with food so your meals work for you, not against you
  • How to make a permanent mindset shift so you NEVER have to think twice about what you’re eating again
  • How to replace your obsessive, controlling and fearful thoughts about food with ones of peace, ease, clarity, and freedom


Squash Self-Sabotage

This coaching call covers:
  • The REAL reason why you fail to reach your goal every.single.time.
  • How you became your own worst enemy and why you can’t seem to get off the hamster wheel
  • Why more willpower or effort-ing harder will never, ever be the answer
  • The critical signs that you are sabotaging your efforts with your health, relationship, abundance, career, family, and life
  • How to dissect what’s really going on in your head during those self-sabotage moments
  • Why it’s important to build awareness of your thoughts so you can finally get what you want
  • Your personalized, go-to plan to squash those destructive patterns next time they creep in


Redesign Your Limiting Beliefs 

This coaching call covers:
  • What your limiting beliefs are telling you and why it’s not actually true
  • Why do you REALLY do what you do, think what you think, act the way you act
  • Where your beliefs originated and why they’ve been hanging around for so long
  • How to decipher what you’re currently believing that’s keeping you from sticking to your resolutions, realizing your passions, and following your dreams
  • The 5 must-do steps to redesign your limiting beliefs so you can think, feel, and act in accordance with your goals
  • How to practice “the pause” anywhere, anytime so YOU stay in charge



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