Coaching Library

Empower Intensive is an online mindset coaching series created to help you break free from those harmful, obsessive thoughts about your diet and body so you can step into a life of freedom, wellness, and peace. Each 90-minute video recording includes:
  • A downloadable, printable worksheet with prompts and writing exercises
  • Printable slide deck so you can follow along and take additional notes
  • Detailed post-session recap email with tangible action steps
  • 30 days of homework assignments so you can implement what you learned into your own life
  • Optional participation in the Empower Intensive book club

Want the opportunity to interact with a group of like-minded women and ask Shawn a question live during the call?

Past Sessions

Silence Your Diet Ego

This coaching call covers:
  • The “Diet Ego”: what it’s telling you, where it came from, and why it’s keeping you stuck
  • The REAL reasons your diet isn’t working (and will never, ever work long-term)
  • The harmful impact dieting has on your body and how to reverse the damage
  • Why trying yet another diet isn’t the answer to weight loss (and what IS the answer to the body you want)
  • The steps you need to take NOW to heal your relationship with food so your meals work for you, not against you
  • How to make a permanent mindset shift so you NEVER have to think twice about what you’re eating again
  • How to replace your obsessive, controlling and fearful thoughts about food with ones of peace, ease, clarity, and freedom
COST: $33

Squash Self-Sabotage

This coaching call covers:
  • The REAL reason why you fail to reach your goal every.single.time.
  • How you became your own worst enemy and why you can’t seem to get off the hamster wheel
  • Why more willpower or effort-ing harder will never, ever be the answer
  • The critical signs that you are sabotaging your efforts with your health, relationship, abundance, career, family, and life
  • How to dissect what’s really going on in your head during those self-sabotage moments
  • Why it’s important to build awareness of your thoughts so you can finally get what you want
  • Your personalized, go-to plan to squash those destructive patterns next time they creep in
COST: $33

Next Live Session

WHEN: January 7th, 2019 at 5pm Mountain Time (90 minutes)


COST: $29


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