Listener Q&A: What if you value “looks” but don’t want to? — Ep. 15

In this episode, we’ll look at what to do when you value something that you don’t WANT to value. Specifically, when you value your “looks” — as in being thin and having clear skin — and that’s what feeds your positive emotions, but you’re ready to let that mindset go? We’ll deep dive into one listener’s experience and dissect what’s really going on with her list of values and how to take the emphasis off of outer appearance and find deeper meaning and guidance with a new set of values.

Welcome to the new Tuesday edition of the Unstuck podcast! These unscripted, flowy episodes of the podcast will be full of all the good “stuff” — listener Q&A, live coaching, guest appearances, quick motivational nuggets, and more. Be sure to subscribe to the show so you don’t miss these extra doses of goodness.


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