Is stress keeping you stuck? — Ep. 31

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our beliefs, thoughts, and emotions drive stress in our bodies, keeping us stuck physically, mentally, and emotionally.

In order for you to get unstuck in any aspect of your life, you’ve got to make stress relief a priority. And, one of the most beneficial tools to relieve stress is to begin a regular mindset practice. All of the tools you need are right here, on Unstuck!


Episode 6: Are trapped emotions keeping you stuck?

Episode 14: Debunking self-love

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