How to cultivate more self-compassion — Ep. 40

by | Apr 10, 2020 | Podcast

Are you drowning in a sea of expectations right now? How you “should” be handling things, what you “should” be doing, how you “should” be making the most of this extra at-home time, how productive you “should” be, how good at homeschooling or work-from-home-ing you “should” be. 

I sure was — until I turned to self-compassion.

In this episode, I’m sharing the stories that have been playing in my head during this stay-at-home order (and accompanying negative emotion) and how I’m working through them using self-compassion. We’ll go over the definition of self-compassion, what it looks like in everyday life, and the 4 best tools for you to start your own self-compassion practice.

Let’s go to the show!



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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..


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