Trying to be perfect isn’t a harmless personality trait, it’s a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck.
In this episode, we’re going to take a look at some of the downsides of perfectionism, why some people feel a need to be perfect, and how we can work to be OK with the imperfections of life.
Are you ready to get off the diet rollercoaster once and for all? I can help you get there in my new FREE 5-Day Food Freedom Challenge. Sign up today! shawnmynar.com/foodfreedom
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