Burnout is real, there’s no denying that. It’s that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one is immune.
In this episode, I’m taking a different approach to burnout—one that has a more spiritual or “woo-woo” take on this common state. If you’ve ever felt burned out but couldn’t figure out why or how to get out of it, this episode is for you!
“Burnout can affect anyone… it can be anyone, in any area of life, at any success level.” – Shawn Mynar
“It is really draining and exhausting to be spending your time on something that isn’t along your path.” – Shawn Mynar
“You have a reason for having this life experience right now, this moment.” – Shawn Mynar
“Start taking real, purposeful actions.” – Shawn Mynar
*NEW*: Refer to the timestamps below to skip to the section you’re interested in!
1:51 Spring class of Unstuck Entrepreneur
5:51 Upcoming “best of” episodes
10:06 Talking about burnout and what it is
17:14 Symptoms of burnout
26:52 two different occasions I experienced burnout
34:12 Why I felt I was out of alignment…
37:47 You are a soul in a human form
50:24 How to avoid burnout and what to do to recover
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