My Favorite Things

Kasandrinos EVOO

High quality, pure extra virgin olive oil—you can taste the difference!

Fourth & Heart Ghee

All. The. Flavors.

EPIC Pork Rinds

Boulder Bake Cookie Mix

This "clean" grain-free cookie mix is added-sweetener-free. I leave the suggested honey/maple syrup/agave out to make low sugar cookies that taste delicious.

Osso Good Bone Broths & Soups

Use coupon code FBFP at checkout to get an additional $15 off!

Alter Eco Chocolate

The Super Blackout 90% dark chocolate is a keto dream

Primal Palate Spice Blends

Organic spices that pack a flavor punch!

Coconut Secret Coconut Aminos

Gluten free soy sauce alternative

Fatworks Tallow

My favorite tallow for high heat cooking. Their lard is also a great cooking staple.

Artisana Nut Butters

Simply the best nut and coconut butters out there! No funky oils added and available in jars and convenient squeeze packets.

Simple Mills Almond Flour Crackers

Grain-free, low-ish carb crackers

Epic Bars

Grass-fed, pastured, wild-caught meat-based protein bars, bites, and strips. I recommend the Chicken Sesame BBQ and the Beef Apple Bacon.

Redmond Real Salt

The tastiest unrefined sea salt and seasonings

Primal Kitchen Foods

Condiments, dressings, sauces, oils, and keto-friendly snacks made with high quality healthy fats and clean ingredients.

Four Sigmatic

A variety of mushroom-based beverages...that don't taste anything like mushrooms. Super delicious and packed with health benefits!
Enter code SHAWN for 15% of your order!

Teatulia Organic Teas

Single-garden direct, sustainably grown teas

Rasa Koffee

Caffeine-free adaptogenic coffee alternative blend


100% grass-fed beef, free-range organic chicken, heritage breed pork, and wild-caught salmon delivered directly to your door. You can truly taste—AND FEEL—the difference when your meat is properly raised and responsibly sourced. Get 9lbs of FREE meat in your first box—Pork Shoulder, Chuck Roast, and 4x8oz Top Round Steaks!

Cuisinart Food Processor

Pyrex Mixing Bowls

Bodum Brazil French Press

Opal Nugget Ice Maker

Immersion Blender

Lodge Cast Iron Skillet

Instant Pot

Clay Mud Facial

Easy-peasy facial paste that clarifies your skin, removes excess oil, shrinks pores, draws out toxins, tones skin, removes impurities, and deep cleans.

Earthpaste with Charcoal

My favorite all-natural toothpaste

Primally Pure

You can't go wrong with anything made by Primally Pure, but my all-time favorite is the deodorant. Once you're body adjusts to all-natural deodorant, this stuff is the best out there (and I've tried them all).
Get 10% off using code keto4women

Ther-Biotic Complete

A powerful probiotic powder.

Wishgarden Herbal Remedies

I absolutely love Wishgarden herbal tinctures as natural alternatives to pharmaceuticals. They have something for everything! I keep Serious Relaxer and Kick-Ass Immune on hand, but I also love Genius Juice for focus, Mo' Betta Belly for digestive issues, Detox Cleanse, and Sleepy Nights.

Serious Relaxer

Serious Relaxer does just that—this herbal tincture helps me get into a calmer state.

Kick-Ass Immune

If you feel a cold coming on, grab some Kick-Ass Immune stat! This herbal tincture provides major immune support, and I swear by it. I keep it in my bag whenever I travel. Warning: this stuff tastes...herbal.

Bulletproof Brain Octane

High quality MCT oil for your coffee, tea, soothies, dressings, etc. — brain-boosting ketone power

Adrenal Px Balance

Highly concentrated adaptogenic herbal support for adrenal function.

Liver-GI Detox

Fat digestion and detox support.

Trace Minerals Electrolyte Support

A keto must!


A spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function.

New Mood

When I'm having trouble relaxing or sleep, New Mood is my go-to. It contains herbs, vitamins, and minerals that promote mega relaxation.

Vital Proteins Collagen

Collagen sourced from grass-fed, pasture-raised. Do your gut lining, hair, skin, nails, and joints a favor and make collagen a part of your daily routine. Also use this in place of sketchy protein powders.

Reflection Cards

Holstee Reflection Cards are a fun way to spark meaningful conversations and deepen relationships with the people in your life. Also great for journal prompts!
Get 10% off your Holstee order using code flowlife

Ketone Meter

At-Home Workout Resistance Bands

Foam Roller

The Untethered Soul by Michael Singer

You Are A Badass by Jen Sincero


I own the Incandescent Near Infrared Pocket Sauna. I use it weekly for detoxing, anti-aging, and improved sleep.

I may receive a small compensation in the event you purchase products through the affiliate links included above and throughout this website. It doesn’t cost you anything extra and the commission helps to fund this website and the Keto for Women podcast. I pinky swear that all the products I recommend are ones I truly use myself and love wholeheartedly. Thank you for your support!

Shawn Mynar Holistic Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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