Keto Diet

 

As I’m sure you know, nutrition changes play a huge role in healing your health issues.  However, there is a lot of information out there about what to eat, when to eat, and what is “bad” for you. It’s hard to sift through.  

For me, I go with the dietary changes that work, meaning they reduce or eliminate symptoms while actually healing the root cause issue. So far, the diet that has proven this time and time again in my practice is the ketogenic diet. Backed by science and research, the ketogenic diet reduces inflammation, regulates the immune system, and normalizes hormones.  

I’ve had personal experience with this diet that was nothing short of a miracle. It healed the symptoms of my chronic illness in a matter of days.

I have written articles about this diet and have talked about it quite a bit on my podcast. I also have a group class guiding women through the dietary change with The Fat Burning Female Project.

If you are someone in the wellness space, or really in any other space as an entrepreneur, your role is to help others to heal and to be well. What an important and powerful purpose! You have been planted here on earth right now for that purpose, and not putting...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Astrology 101 with Cassie Aurora — Ep. 66

My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...

How To Deal With Overwhelm: 8 Practical Tips

How To Deal With Overwhelm: 8 Practical Tips

That feeling of overwhelm — we’ve all experienced it — where the to-do list seems unmanageable, and it doesn’t seem like there’s enough time in the day to get it all done.  When you have that level of stress, it’s hard to know what to do to get yourself out of it AND...

How To Get Out of a Funk

How To Get Out of a Funk

Today I want to talk about how to get out of a funk. Those funks. We all have them; we all know them. No one is immune to them. We need to talk about this now because I think a lot of us have been in more funks than usual these days. Either because you’re stuck at...

7 Questions To Ask Your Intuition

7 Questions To Ask Your Intuition

Let's lay down 7 questions to ask your intuition. I want you to unleash and discover your real path in life, wherever it may take you. Begin asking these questions to bring out your inner true self. One of the best superpowers we have as humans is the ability to tap...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Why You’re Still Playing Small — Ep. 65

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

7 Questions To Ask Your Intuition

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true,...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

The Quickest Way to Shift Your Money Mindset

The Quickest Way to Shift Your Money Mindset

How's your relationship with money? Whether we realize it or not, most of us don’t have the best relationship with money. And this relationship causes us stress, fear, unease, and frustration. It causes us to stay stuck: not pursuing our dreams or living a full...

14 Ways The Universe Communicates With You

14 Ways The Universe Communicates With You

We have done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it’s time to get in tune with all of the communication that the Universe is directing back to us.  Let's...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

What It Really Means When You Fail — Ep. 62

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

How I Manifested A Successful Business

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Understanding Your Identity

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Why Intentions Are More Powerful Than Goals

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

How To Handle Overwhelm

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.  When we have that level of stress, it's hard to know what to do to get yourself out of it AND...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

How your brain works with the law of attraction — Ep. 56

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

My favorite mindset + spiritual books — Ep. 55

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

Out of Alignment? 8 Steps To Get Back To Your Flow

Out of Alignment? 8 Steps To Get Back To Your Flow

Getting into alignment — we talk about it a lot on the Unstuck Podcast. We know it’s an important piece of any mindset practice and a necessary component to attracting what we want in our lives. If we’re going to manifest to get what we most deeply want, we must be in...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

The quickest way to start shifting your money mindset — Ep. 54

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

The problem with perfectionism — Ep. 53

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

The power of visualization — Ep. 51

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Healing Crystals 101 — Ep. 50

By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals,...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Self-trust + Confidence with Amy Pamensky — Ep. 49

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Doing better : A call to action — Episode 48

As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Victoria Jane on understanding your Human Design — Ep. 47

Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

14 ways the Universe communicates with you — Ep. 46

Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us!...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

In a funk? How to get out. — Ep. 45

We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

My mindset routine + becoming an energy healer — Ep. 43

This week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on how to create your own personal routine that feels good to you and your situation. I'll also explain what I've been doing...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

The truth about attracting abundance — Ep. 42

Are you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and rightfully so. Which makes it the perfect time to uncover the truth about attracting abundance. In this episode, we're breaking...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

How to cultivate more self-compassion — Ep. 40

Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

What “You create your own reality” really means — Ep. 39

If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

How I manifested my dream home — Ep. 38

I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Finding the light in stressful, uncertain times — Ep. 34

This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

You are not your body : A pep talk — Ep. 33

You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Is stress keeping you stuck? — Ep. 31

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Is your approach to life backwards? — Ep. 29

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”  Or, do you...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Are you out of alignment? — Ep. 27

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Stop waiting, start doing — Ep. 25

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

What to do during “mean girl” moments — Ep. 24

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?  It’s a big topic and one that...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

When “eating healthy” creates an unhealthy mindset — Ep. 22

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Choosing intuition over fear with Leanne Vogel — Ep. 21

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

It’s OK to not be OK — Ep. 20

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

What it REALLY means to “act as if”— Ep. 18

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Have a dream —> make it a reality — Ep. 16

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.     Most of us give up on our dreams as soon as we become adults,...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Debunking self-love + 13 ways to get more of it — Ep. 14

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Try THIS instead of a New Year’s resolution — Ep. 13

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

The 4 steps to cleaning up your headspace — Ep. 12

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Define your values — Ep. 11

When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Stay stress-free + sane this holiday season (and beyond) — Ep. 10

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress...

BEST OF: Your Keto (Or Not) Holiday Guide

BEST OF: Your Keto (Or Not) Holiday Guide

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in....

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

You CAN change your limiting beliefs — Ep. 9

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what...

BEST OF: Your Keto (Or Not) Holiday Guide

FINAL NEW EPISODE: Shawn Gets Interviewed! — #130

Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Topics Discussed in this Episode: Shawn’s thoughts on transitioning her business and starting a new podcast...

The 4 Best Journal Practices  + Why You Need Them

The 4 Best Journal Practices + Why You Need Them

Have you tried to journal only to stare at the blank page with no idea what to write or why you even need to? I get it, trust me. That was my reaction to journaling for most of my life too. In fact, I basically refused to do it. Until I got to a place in my life where...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Be happy now. — Ep. 8

Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To...

BEST OF: Your Keto (Or Not) Holiday Guide

The One Thing You’re NOT Doing to Heal Your Hormones — #129

What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Let your intuition be your guide — Ep. 7

You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler,...

BEST OF: Your Keto (Or Not) Holiday Guide

How to Stay Motivated This Holiday Season — #128

What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself...

6 Simple Ways To Raise Your Vibration

6 Simple Ways To Raise Your Vibration

Over the past few years, as I’ve been working on the health of both my body and mind, I’ve become obsessed with high-vibe living, spending each day working to raise my vibration. And now, I’m even more obsessed (in a non-creepy way) with YOU — teaching, coaching, and...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Are trapped emotions keeping you stuck? — Ep. 6

When we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is actually stuck emotion — emotions that get ignored and stuffed instead of felt and processed.  Why do we do that to...

BEST OF: Your Keto (Or Not) Holiday Guide

How To Know If You’re Stuck + What To Do About It — #127

How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Topics Discussed in this Episode: What you need to...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Why do you do what you do? — Ep. 5

Beliefs drive thoughts. Thoughts drive emotions. Emotions drive actions. Have you ever given any real thought into why you think what you think, act the way you act, feel the way you feel? Even more, realizing and see how they’re ALL connected?! Once you spend even a...

BEST OF: Your Keto (Or Not) Holiday Guide

How To (Re) Connect With Your Body — #125

What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that...

BEST OF: Your Keto (Or Not) Holiday Guide

Intuitive Eating Won’t Work For You Until You Do This — #124

Have you ever tried practicing intuitive eating? Has it worked for you?  What’s the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out what’s keeping you from experiencing the beauty that following your...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Want it? You got it. How to manifest — ep. 4

Do you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly apply the Law of Attraction. While it’s a simple concept, it’s not always easy. There are important steps to follow to...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

How to increase your vibration + Why you need to — ep. 3

You may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone you know seems always to get “lucky,” whereas others, perhaps you, can’t seem to get out of their streak of “bad luck.”...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Are you stuck? Here are the signs — ep. 2

Feeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad luck” when it comes to money. Perhaps your health is excellent, but you’re “unlucky” in love. Or, money flows easily to...

The “Other” Universal Laws + How To Apply Them In Real Life — Ep. 67

Welcome to The Unstuck Podcast! — ep.1

Welcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “right” things and still feel STUCK not feeling how you want to feel, doing what you want to do, being who you want to be. After...

BEST OF: Your Keto (Or Not) Holiday Guide

Change Your Mind To Lose Weight with Jill Thomas, CHT — #122

How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals.  Topics Discussed in this...

BEST OF: Your Keto (Or Not) Holiday Guide

Your Thyroid And Adrenal Questions Answered! — #121

Welcome to another edition of the Keto Hot Seat! This time we tackle all your questions about your thyroid and your adrenals, which are things that are really important to talk about. If you’re someone who cares about the status of your health and your body, it’s...

BEST OF: Your Keto (Or Not) Holiday Guide

The Inflammation Spectrum with Dr. Will Cole — #120

What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your...

Is your diet keeping you stuck? How to know for sure

Is your diet keeping you stuck? How to know for sure

I know it seems counterintuitive to everything we've ever learned about dieting and weight loss, but what if it were actually your diet's fault that you regain the weight — and then some — every time you try to lose. Something isn't wrong with you. It's not your lack...

BEST OF: Your Keto (Or Not) Holiday Guide

The Upside To Hitting Rock Bottom with Deanna Wilcox — #117

Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn! Topics Discussed...

BEST OF: Your Keto (Or Not) Holiday Guide

How, When, & Why To Quit Keto — #116

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Topics Discussed in...

BEST OF: Your Keto (Or Not) Holiday Guide

Your Diet Mindset Questions Answered! — #115

How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our...

Keto Coco-Nutty Snack Bites

Keto Coco-Nutty Snack Bites

One question I receive often from ladies adopting a keto lifestyle is how to eat enough healthy fats to get into ketosis. I get it. It can seem like a lot of dietary fat to try to include, especially for those of us that lived through the fat-free era (*eye roll*). I...

BEST OF: Your Keto (Or Not) Holiday Guide

The One Thing You’re NOT Doing To Get Healthy — #110

What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Topics Discussed in this Episode: The one thing you’re not doing to get healthy  My story around meditation What is...

BEST OF: Your Keto (Or Not) Holiday Guide

Your Non-Toxic Living Questions Answered! — #109

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BEST OF: Your Keto (Or Not) Holiday Guide

Why You’re Stuck In A Diet Mindset (And How To Get Out) — #107

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BEST OF: Your Keto (Or Not) Holiday Guide

Your Movement Questions Answered – #106

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Why You Shouldn’t Do A Keto “Diet”

Why You Shouldn’t Do A Keto “Diet”

You may find it hard to believe that a nutritionist who specializes in keto, and who herself has followed this way of eating for over two years, would tell you NOT to follow a keto diet. But, here I am, breaking all of the keto rules, as usual. Please, please, please...

BEST OF: Your Keto (Or Not) Holiday Guide

How To Become An Intuitive Eater with Stephanie Dodier — #105

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Intermittent Fasting For Women: The Do’s and Don’ts

Intermittent Fasting For Women: The Do’s and Don’ts

Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason. Many people swear by intermittent fasting to decrease body fat, increase energy and focus, assist in detoxification, keep aging at bay, and...

10 Steps To Balance Your Hormones Naturally

10 Steps To Balance Your Hormones Naturally

When your hormones are out of balance, it can feel like you've been hit by a truck, are turning into a monster, or some combo of both. The same hormones that can make a woman feel unstoppable and give them the incredible ability to create a new life, can also leave...

31 Clean Keto Finds At Costco

31 Clean Keto Finds At Costco

I have to be honest, up until a few months ago, I was not a fan of Costco. I know, I know, I'm probably the only one out there, but I just don't find myself needing massively giant bags, jars, and boxes of goods that often. It's only my partner and me in a one-bedroom...

Keto Coconut Butter Tahini Cookies

Keto Coconut Butter Tahini Cookies

I'm back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to break in the new, old kitchen by baking some cookies! I've had a go-to, keto-friendly chocolate chip cookie recipe for a few years now in my Keto...

6 Reasons You’re Not Losing Weight On Keto

6 Reasons You’re Not Losing Weight On Keto

Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick Instagram search where you found a seemingly endless amount of #keto #beforeandafter photos and became officially intrigued. You did your...

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

BEST OF: Top 10 Keto Misconceptions — #097

Do you have any misconceptions about the keto diet? In this installment of the BEST OF Keto for Women series, we’re taking it back to Episode 14 where I talk about the top 10 misconceptions of the ketogenic diet that I debunked. Let’s dive in! [podcast...

40 Clean Keto Finds At Trader Joe’s

40 Clean Keto Finds At Trader Joe’s

I went on a clean keto food hunt today just for you! I received a message from an Instagram follower who needed help sifting through the aisles at Trader Joe’s, her favorite place to grocery shop, for solid keto-friendly options. Of course, I was up for the challenge!...

Citrus Avocado Slaw

Citrus Avocado Slaw

Does anybody else have the warm-weather bug right now? Summer is in the air, and I am itching for it big time! We had our first few days of spring temps this week, and my food cravings immediately shifted. Gone are the days of soups, stews, and stir-frys to warm me....

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

Are EMF’s Keeping You From True Health? with Brian Hoyer — #091

What do you know about EMFs? Just how harmful are they? It’s a topic that I’ve been wanting to discuss for a very long time. Take a listen as fellow nutritional therapy practitioner Brian Hoyer shares some really good information on the topic. Topics Discussed in this...

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

Weight Gain On Keto: Your Questions Answered — #090

Have you ever experienced gaining weight following a ketogenic diet? In this Keto Hot Seat episode, I address all of your questions specifically about weight gain on keto. Take a listen! Keto Hot Seat Questions Answered in This Episode: How can I be successful in...

Eating Healthy In Hawaii

Eating Healthy In Hawaii

I’m back from my 3-week workcation in Hawaii! So much I could tell you about but, since I am a nutritionist and a huge foodie, we MUST discuss food first. There’s something about eating healthy food and being on vacation that clashes for many people. I used to be this...

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

Tips To Increase Metabolic Rate, Exogenous Ketones + More! — #087

We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about. Keto Hot Seat Questions Answered in...

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

Should You Add Resistant Starch To Your Keto Diet? — #084

What is resistant starch and why is it good for you? Find out how you can optimize your gut health by adding resistant starch to your keto diet. And learn more about how you can support the gut so that you can be the healthiest version of yourself! Topics Discussed in...

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

My Top 5 Tips For Creating A Resolution That Sticks — #081

Have you ever started a New Year's resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year's resolutions. Enjoy! [iframe style="border:none"...

Keto Nut Butter Cookies

Keto Nut Butter Cookies

Do you want in on the best cookie-making hack ever, especially for those following a low carb, keto diet?! Use nut butter as the base! This takes out the need for any other flour and oil combination, making the ingredient list very simple, but...

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

Your Keto (Or Not) Holiday Guide — #078

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in....

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD — #098

How long should YOU do keto? — #075

Should you be doing keto longer-term or shorter-term or in a cycle? How long should you be doing it? I actually won't be able to answer this question for you, but I'm here to give you some tools that can help you figure out your own version of keto and for how long...

Keto Pumpkin Cereal Recipe

Keto Pumpkin Cereal Recipe

What is it about cereal that I just love?! I had NO problem taking toast, oatmeal, pancakes, and waffles out of my breakfast choices when I went grain-free and low-carb over 5 years ago, but giving up my daily bowl of cereal? That was a hard one. If only this keto...

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