Keto For Healthy Hormones At Every Age with Jackie Eberstein, RN — #007

Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women’s life manageable from both personal and professional experience.  Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with Dr. Atkins in his clinic.


  • How a woman’s hormonal changes throughout life affect metabolism and weight
  • Why it’s so important to support you adrenals, pancreas, and liver as a woman
  • The importance of cholesterol for female hormone health
  • The blood sugar/hormone connection
  • Keto for menopause
  • The impact of stress in every stage
  • Weight loss resistance and hormones


Check out this episode!



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