A Keto For Women Video Series
For those ladies not yet reaping the keto benefits…
even though you’re in ketosis.
Watch these quick lessons to determine some roadblocks that may be stalling your keto progress.
#1 – Blood Sugar
#2 – Your Metabolism
#3 – Hormonal Imbalance
You can be doing everything right, but if your hormones are out of balance, nothing will work. Testing your hormones is the BEST way to truly understand your body. Seek out a functional health practitioner in your area who can work with you to order and interpret the necessary tests. Test, don’t guess!
#4 – Your Lifestyle
#5 – Food Sensitivities
It is SO common for women to start eating more of the foods they are sensitive to when they start a ketogenic diet without even knowing it! Looking into your gut health and food sensitivities if keto isn’t working for you could be the one missing piece of information you need to turn a corner. Seek out a functional health practitioner who prioritizes gut health and undestand the healing benfits of a ketogenic diet.
#6 – Eating The Wrong Macros For You
#7 – Protein Intake
#8 – Toxic Overload
#9 – Restricting Calories
#10 – Lack Of Movement
ARE YOU DEALING WITH A KETO ROADBLOCK?
If any of these common roadblocks resonated with you, I’d love to help you through them! I work with keto ladies through these roadblocks on a daily basis in my 6-week, self-guided course The Fat Burning Female Project. Click below to learn more about the course and get started now!