Is your body burning fat as fuel?

I’m Shawn, and I teach women how to find their unique version of keto. Become a fat burner and finally feel like your best self.

Is your body burning fat as fuel?

I’m Shawn, and I teach women how find their unique version of keto. Become a fat burner and finally feel like your best self.

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NEW TO KETO

Learn the common keto mistakes women make so you can get started on the right foot.

Keto Hang-Ups

Not seeing the results you expected with keto? Why keto may be failing you and what to do about it.

Beyond Keto

Got your diet dialed in, but still not feeling 100%? The must-do next steps to reach high-level health.

Ready to become a
Fat Burning Female?

Cut through the noise and learn how to find your unique version of a keto diet that works specifically for you, your body, and your life.

Ready to become a
Fat Burning Female?

This is your LAST chance to join Shawn and other like-minded women in this final group round of the Fat Burning Female Project. Make the keto transition safely and effectively for your body with interactive group support. 

Top Posts

Why You Shouldn’t Do A Keto “Diet”

Why You Shouldn’t Do A Keto “Diet”

You may find it hard to believe that a nutritionist who specializes in keto, and who herself has followed this way of eating for over two years, would tell you NOT to follow a keto diet. But, here I am, breaking all of the keto rules, as usual. Please, please, please...

Intermittent Fasting For Women: The Do’s and Don’ts

Intermittent Fasting For Women: The Do’s and Don’ts

Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason. Many people swear by intermittent fasting to decrease body fat, increase energy and focus, assist in detoxification, keep aging at bay, and...

Keto Coconut Butter Tahini Cookies

Keto Coconut Butter Tahini Cookies

I'm back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to break in the new, old kitchen by baking some cookies! I've had a go-to, keto-friendly chocolate chip cookie recipe for a few years now in my Keto...

KETO FOR WOMEN SHOW

Tune in to my #1 rated nutrition podcast to learn everything you need to know to thrive on a keto diet. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!

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