Is your body burning fat as fuel?

I’m Shawn, and I teach women how to find their unique version of keto. Become a fat burner and finally feel like your best self.

Is your body burning fat as fuel?

I’m Shawn, and I teach women how find their unique version of keto. Become a fat burner and finally feel like your best self.

Ready to become a
Fat Burning Female?

Cut through the noise and learn how to find your unique version of a keto diet that works specifically for you, your body, and your life.

Ready to become a
Fat Burning Female?

This is your LAST chance to join Shawn and other like-minded women in this final group round of the Fat Burning Female Project. Make the keto transition safely and effectively for your body with interactive group support. 

Top Posts

Keto Coconut Butter Tahini Cookies

Keto Coconut Butter Tahini Cookies

I'm back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to break in the new, old kitchen by baking some cookies! I've had a go-to, keto-friendly chocolate chip cookie recipe for a few years now in my Keto...

6 Reasons You’re Not Losing Weight On Keto

6 Reasons You’re Not Losing Weight On Keto

Your co-worker raved about her weight loss success with keto, and it sparked your curiosity. This curiosity led to a quick Instagram search where you found a seemingly endless amount of #keto #beforeandafter photos and became officially intrigued. You did your...

Keto Citrus Avocado Slaw

Keto Citrus Avocado Slaw

Does anybody else have the warm-weather bug right now? Summer is in the air, and I am itching for it big time! We had our first few days of spring temps this week, and my food cravings immediately shifted. Gone are the days of soups, stews, and stir-frys to warm me....

KETO FOR WOMEN SHOW

Tune in to my #1 rated nutrition podcast to learn everything you need to know to thrive on a keto diet. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!

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