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LATEST EPISODES

The Upside To Hitting Rock Bottom with Deanna Wilcox — #117

The Upside To Hitting Rock Bottom with Deanna Wilcox — #117

Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn! Topics Discussed...

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Are EMF’s Keeping You From True Health? with Brian Hoyer — #091

Are EMF’s Keeping You From True Health? with Brian Hoyer — #091

What do you know about EMFs? Just how harmful are they? It’s a topic that I’ve been wanting to discuss for a very long time. Take a listen as fellow nutritional therapy practitioner Brian Hoyer shares some really good information on the topic. Topics Discussed in this...

Weight Gain On Keto: Your Questions Answered — #090

Weight Gain On Keto: Your Questions Answered — #090

Have you ever experienced gaining weight following a ketogenic diet? In this Keto Hot Seat episode, I address all of your questions specifically about weight gain on keto. Take a listen! Keto Hot Seat Questions Answered in This Episode: How can I be successful in...

How To Change Your Mindset To Get The Health And Body You Want — #089

How To Change Your Mindset To Get The Health And Body You Want — #089

How powerful is your mindset? Did you know that the things you’re looking for as a Keto for Women-er happen because of your mindset just as much, if not more than the food you eat? Take a listen as I share my mindset approach and how things have changed for me over...

Tips To Increase Metabolic Rate, Exogenous Ketones + More! — #087

Tips To Increase Metabolic Rate, Exogenous Ketones + More! — #087

We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about. Keto Hot Seat Questions Answered in...

Should You Add Resistant Starch To Your Keto Diet? — #084

Should You Add Resistant Starch To Your Keto Diet? — #084

What is resistant starch and why is it good for you? Find out how you can optimize your gut health by adding resistant starch to your keto diet. And learn more about how you can support the gut so that you can be the healthiest version of yourself! Topics Discussed in...

Using A Keto Lifestyle To Heal Anxiety with Ali Miller, RD — #083

Using A Keto Lifestyle To Heal Anxiety with Ali Miller, RD — #083

Are you someone who's dealing with symptoms of anxiety or depression or other mental health issues and not really knowing what to do, where to turn, or what steps to take? A renowned expert in the ketogenic diet, Ali Miller talks about how we can use the keto...

My Top 5 Tips For Creating A Resolution That Sticks — #081

My Top 5 Tips For Creating A Resolution That Sticks — #081

Have you ever started a New Year's resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year's resolutions. Enjoy! [iframe style="border:none"...

Your Keto (Or Not) Holiday Guide — #078

Your Keto (Or Not) Holiday Guide — #078

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in....

How long should YOU do keto? — #075

How long should YOU do keto? — #075

Should you be doing keto longer-term or shorter-term or in a cycle? How long should you be doing it? I actually won't be able to answer this question for you, but I'm here to give you some tools that can help you figure out your own version of keto and for how long...

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