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LATEST EPISODES

How, When, & Why To Quit Keto — #116

How, When, & Why To Quit Keto — #116

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Topics Discussed in...

Your Diet Mindset Questions Answered! — #115

Your Diet Mindset Questions Answered! — #115

How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our...

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Body Neutrality + Emotional Eating with Stephanie Dodier, CNP — #067

Body Neutrality + Emotional Eating with Stephanie Dodier, CNP — #067

How do you view your body and how do you feel about it? My good friend Stephanie Dodier is back in the podcast and we talk about body image, the stories we tell ourselves about our bodies and making that huge shift in perspective towards body neutrality. [iframe...

My 7-Day Carnivore Experiment — #066

My 7-Day Carnivore Experiment — #066

Would you ever try giving the carnivore diet a shot? What are some of the benefits that you can get out of it? In this episode, I share the results of my journey through seven days of being a carnivore and my thoughts on the experiment. Plus, I will get through some...

Going Carnivore + Time-Restricted Eating with Vanessa Spina — #065

Going Carnivore + Time-Restricted Eating with Vanessa Spina — #065

Have you ever tried going carnivore, or wondered what it would be like? Satisfy your curiosity as my friend, biohacker Vanessa Spina, talks about her zero-carb carnivore diet experiment and what the experience has been like for her. She also talks about fasting and...

5 Steps To Finding YOUR Version Of Keto — #063

5 Steps To Finding YOUR Version Of Keto — #063

Why is it important to find YOUR version of keto, and how? This topic is actually the talk that I gave at the last KetoCon back in June 2018 and I'm bringing it to you right here in this podcast! Learn more about the keto lifestyle and some tips on how you can make it...

22 Signs You’re Keto-ing Too Hard — #060

22 Signs You’re Keto-ing Too Hard — #060

Do you sometimes feel like you're not doing keto correctly or that things aren't going as well as you thought they would and you're not feeling as great as you expected? If you are going through all kinds of health issues as though you're caught in a cycle, it could...

Keto For Mental Health With Carrie Brown — #059

Keto For Mental Health With Carrie Brown — #059

How can the ketogenic lifestyle help in dealing with mental health issues? If you're curious about it, you've tuned in to the right podcast! Carrie Brown shares what it was like for her to grow up with a debilitating depression that later on diagnosed with bipolar...

Do You Have To Eat High Fat To Be Keto? — #055

Do You Have To Eat High Fat To Be Keto? — #055

How much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you've come to the right podcast! [iframe style="border:none"...

KetoCon 2018 Recap, Rants and Takeaways — #054

KetoCon 2018 Recap, Rants and Takeaways — #054

If you wanted to go to the KetoCon 2018 but couldn't make it, don't be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as...

Finding Your Happy Weight + My Experience With Fasting — #047

Finding Your Happy Weight + My Experience With Fasting — #047

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take...

Healing PCOS Forever with Ximena de la Serna, NTP — #046

Healing PCOS Forever with Ximena de la Serna, NTP — #046

Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle.  [iframe style="border:none"...

Detox And Liver Health With Keto — #044

Detox And Liver Health With Keto — #044

How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women's health. [iframe style="border:none"...

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