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LATEST EPISODES

The Inflammation Spectrum with Dr. Will Cole — #120

The Inflammation Spectrum with Dr. Will Cole — #120

What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your...

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Body Neutrality + Emotional Eating with Stephanie Dodier, CNP — #067

Body Neutrality + Emotional Eating with Stephanie Dodier, CNP — #067

How do you view your body and how do you feel about it? My good friend Stephanie Dodier is back in the podcast and we talk about body image, the stories we tell ourselves about our bodies and making that huge shift in perspective towards body neutrality. [iframe...

My 7-Day Carnivore Experiment — #066

My 7-Day Carnivore Experiment — #066

Would you ever try giving the carnivore diet a shot? What are some of the benefits that you can get out of it? In this episode, I share the results of my journey through seven days of being a carnivore and my thoughts on the experiment. Plus, I will get through some...

Going Carnivore + Time-Restricted Eating with Vanessa Spina — #065

Going Carnivore + Time-Restricted Eating with Vanessa Spina — #065

Have you ever tried going carnivore, or wondered what it would be like? Satisfy your curiosity as my friend, biohacker Vanessa Spina, talks about her zero-carb carnivore diet experiment and what the experience has been like for her. She also talks about fasting and...

5 Steps To Finding YOUR Version Of Keto — #063

5 Steps To Finding YOUR Version Of Keto — #063

Why is it important to find YOUR version of keto, and how? This topic is actually the talk that I gave at the last KetoCon back in June 2018 and I'm bringing it to you right here in this podcast! Learn more about the keto lifestyle and some tips on how you can make it...

22 Signs You’re Keto-ing Too Hard — #060

22 Signs You’re Keto-ing Too Hard — #060

Do you sometimes feel like you're not doing keto correctly or that things aren't going as well as you thought they would and you're not feeling as great as you expected? If you are going through all kinds of health issues as though you're caught in a cycle, it could...

Keto For Mental Health With Carrie Brown — #059

Keto For Mental Health With Carrie Brown — #059

How can the ketogenic lifestyle help in dealing with mental health issues? If you're curious about it, you've tuned in to the right podcast! Carrie Brown shares what it was like for her to grow up with a debilitating depression that later on diagnosed with bipolar...

Do You Have To Eat High Fat To Be Keto? — #055

Do You Have To Eat High Fat To Be Keto? — #055

How much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you've come to the right podcast! [iframe style="border:none"...

KetoCon 2018 Recap, Rants and Takeaways — #054

KetoCon 2018 Recap, Rants and Takeaways — #054

If you wanted to go to the KetoCon 2018 but couldn't make it, don't be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as...

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