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Getting Women Keto-Adapted with Vivica Menegaz — #043

Getting Women Keto-Adapted with Vivica Menegaz — #043

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! [iframe style="border:none"...

Keto Ladies Conference and Travel Recap — #041

Keto Ladies Conference and Travel Recap — #041

This episode is dedicated to breaking down everything that happened during my recent travels!  I'll go over everything I learned from the speakers at the conferences, plus other fun things that happened while I was away.    [iframe style="border:none"...

Keto For Cancer with Miriam Kalamian, CNS — #038

Keto For Cancer with Miriam Kalamian, CNS — #038

In today's episode, we're going to tackle a topic that I find absolutely fascinating and something that I think we all really need to pay more attention to. Our special guest Miriam Kalamian will help us get the knowledge we need under our belts. And whether or not...

Using Keto To Eat Intuitively — #037

Using Keto To Eat Intuitively — #037

What is intuitive eating and how can keto help you become intuitive with your food? Today, I'm going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out...

Finding Your Weight Loss Code with Karen Martel — #031

Finding Your Weight Loss Code with Karen Martel — #031

I'm sure you guys are going to love today's episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It's something we need to keep hearing about and it helps to...

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

We have a special guest for today's episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic diet. I know it's a topic that's been top of mind for so many of...

Keto (Or Not) For The Holidays — #025

Keto (Or Not) For The Holidays — #025

I love today's topic, mainly because I love both the holidays and food! We're talking about how to stay keto - or not - during this holiday season. How can we navigate the upcoming season to make it work for us, whether you stay keto, don't want to stay keto, or try...

Fasting 101: Part 2 – The Benefits and Downsides To Fasting – #022

Fasting 101: Part 2 – The Benefits and Downsides To Fasting – #022

The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting.  With this information, now you can be informed on whether adopting a fasting protocol is right for you. TOPICS:...

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